11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Carl ASHDOWN (#564)
Finished
TIME:  04:09:32
Place
124  OF 1488
Male
120  OF 1109
30-34
28  OF 144

Swim 00:28:37 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:28:37 00:28:37 137 120 22 3.98 / 15:04

T1 00:02:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:09 00:30:47 157 135 13 - / -

Cycle 02:07:19 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:14:44 00:45:32 156 152 26 38.25 / 01:34
Bike 20.8k 00:15:37 01:01:09 141 138 26 41.1 / 01:27
Bike 33k 00:16:32 01:17:42 158 155 30 42.21 / 01:25
Bike 42.7k 00:15:25 01:33:07 176 172 30 41.1 / 01:27
Bike 52.5k 00:13:15 01:46:22 143 140 26 41.67 / 01:26
Bike 64.3K 00:14:51 02:01:14 110 108 19 42.65 / 01:24
Bike 76.1k 00:15:22 02:16:36 102 101 19 43.15 / 01:23
Bike 85.8k 00:14:58 02:31:34 101 99 20 42.62 / 01:24
Cycle 00:06:32 02:38:07 106 104 20 42.41 / 01:24

T2 00:02:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:23 02:40:31 487 387 60 - / -

Run 01:29:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:01:43 02:42:14 189 173 35 20.91 / 02:52
Run 2.8k 00:09:26 02:51:40 183 169 38 15.05 / 03:59
Run 5.5k 00:12:03 03:03:44 191 176 39 14.21 / 04:13
Run 7.3k 00:07:02 03:10:46 187 172 40 14.47 / 04:08
Run 9k 00:08:05 03:18:52 190 174 41 14.07 / 04:15
Run 11.8k 00:11:18 03:30:10 190 175 40 14.25 / 04:12
Run 14.7k 00:12:21 03:42:32 182 167 40 14.22 / 04:13
Run 16.5k 00:07:05 03:49:38 180 165 38 14.32 / 04:11
Run 18.2k 00:08:12 03:57:50 178 164 38 14.12 / 04:14
Run 21k 00:11:14 04:09:05 172 158 36 14.22 / 04:13
Run 00:00:27 04:09:32 172 158 36 14.22 / 04:13