11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Nick BRUCE (#584)
Finished
TIME:  04:18:40
Place
207  OF 1488
Male
192  OF 1109
30-34
36  OF 144

Swim 00:31:42 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:31:42 00:31:42 376 324 55 3.59 / 16:41

T1 00:02:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:57 00:34:40 460 370 51 - / -

Cycle 02:11:59 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 9.4k 00:14:51 00:49:31 177 173 30 37.96 / 01:34
Bike 20.8k 00:15:35 01:05:07 148 145 28 40.98 / 01:27
Bike 33k 00:16:14 01:21:22 142 139 28 42.4 / 01:24
Bike 42.7k 00:15:13 01:36:35 155 152 27 41.37 / 01:27
Bike 52.5k 00:14:35 01:51:11 180 176 32 41.16 / 01:27
Bike 64.3K 00:16:29 02:07:40 209 204 33 41.48 / 01:26
Bike 76.1k 00:16:49 02:24:30 227 220 36 41.57 / 01:26
Bike 85.8k 00:15:23 02:39:54 226 218 34 41.1 / 01:27
Cycle 00:06:45 02:46:40 230 222 35 40.91 / 01:27

T2 00:02:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:50 02:49:30 677 530 75 - / -

Run 01:29:09 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 600m 00:01:43 02:51:14 191 175 36 20.88 / 02:52
Run 2.8k 00:09:36 03:00:50 218 201 42 14.82 / 04:02
Run 5.5k 00:12:01 03:12:52 201 186 42 14.12 / 04:14
Run 7.3k 00:06:54 03:19:46 188 173 41 14.47 / 04:08
Run 9k 00:08:00 03:27:47 184 169 40 14.1 / 04:15
Run 11.8k 00:11:37 03:39:24 200 183 41 14.19 / 04:13
Run 14.7k 00:12:42 03:52:06 195 180 41 14.09 / 04:15
Run 16.5k 00:07:06 03:59:13 191 175 41 14.2 / 04:13
Run 18.2k 00:08:02 04:07:15 186 170 40 14.04 / 04:16
Run 21k 00:11:00 04:18:15 179 163 37 14.19 / 04:13
Run 00:00:24 04:18:40 177 163 37 14.19 / 04:13