11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Alais RICARD (#788)
Finished
TIME:  05:21:23
Place
891  OF 1488
Female
155  OF 379
30-34
20  OF 46

Swim 00:31:01 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:31:01 00:31:01 308 39 6 3.67 / 16:19

T1 00:02:59 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:59 00:34:00 473 94 18 - / -

Cycle 02:45:57 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 9.4k 00:17:21 00:51:21 865 123 16 32.5 / 01:50
Bike 20.8k 00:19:01 01:10:23 928 138 17 34.3 / 01:44
Bike 33k 00:20:19 01:30:42 1018 160 21 34.91 / 01:43
Bike 42.7k 00:18:54 01:49:37 1030 164 21 33.88 / 01:46
Bike 52.5k 00:17:53 02:07:30 1027 163 21 33.68 / 01:46
Bike 64.3K 00:20:55 02:28:26 1058 175 21 33.71 / 01:46
Bike 76.1k 00:22:05 02:50:32 1107 192 23 33.44 / 01:47
Bike 85.8k 00:20:42 03:11:14 1126 200 24 32.73 / 01:49
Cycle 00:08:43 03:19:58 1132 202 24 32.53 / 01:50

T2 00:04:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:04:18 03:24:16 1137 268 34 - / -

Run 01:57:06 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600m 00:01:53 03:26:10 386 46 10 19.1 / 03:08
Run 2.8k 00:11:14 03:37:24 574 79 16 12.8 / 04:41
Run 5.5k 00:14:40 03:52:04 652 96 19 11.87 / 05:03
Run 7.3k 00:09:17 04:01:22 712 114 19 11.8 / 05:04
Run 9k 00:10:32 04:11:54 742 123 21 11.33 / 05:17
Run 11.8k 00:14:49 04:26:44 767 131 21 11.33 / 05:17
Run 14.7k 00:16:34 04:43:18 782 139 21 11.16 / 05:22
Run 16.5k 00:10:13 04:53:31 803 144 22 11.09 / 05:24
Run 18.2k 00:11:32 05:05:04 815 146 22 10.83 / 05:32
Run 21k 00:15:45 05:20:49 822 153 22 10.81 / 05:32
Run 00:00:34 05:21:23 822 153 22 10.81 / 05:33