11th September 2022 | Mooloolaba, QLD, Australia

IRONMAN 70.3 Sunshine Coast (2022)

TEAM Team Ninderry (#3323)
Finished
TIME:  05:23:21
Place
83  OF 140
Mixed
40  OF 64
Relay
40  OF 64

Swim 00:33:15 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace
Swim 00:33:15 00:33:15 57 26 26 3.42 / 17:30

T1 00:02:18 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T1 00:02:18 00:35:33 78 33 33 - / -

Cycle 02:58:06 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace
Bike 9.4k 00:18:52 00:54:26 103 50 50 29.87 / 02:00
Bike 20.8k 00:21:08 01:15:34 107 51 51 31.18 / 01:55
Bike 33k 00:22:12 01:37:47 113 55 55 31.81 / 01:53
Bike 42.7k 00:20:45 01:58:33 115 55 55 30.86 / 01:56
Bike 52.5k 00:19:47 02:18:20 113 55 55 30.64 / 01:57
Bike 64.3K 00:22:56 02:41:17 114 55 55 30.68 / 01:57
Bike 76.1k 00:22:19 03:03:36 112 54 54 30.84 / 01:56
Bike 85.8k 00:20:59 03:24:36 111 53 53 30.45 / 01:58
Cycle 00:09:03 03:33:40 112 53 53 30.31 / 01:58

T2 00:01:22 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T2 00:01:22 03:35:02 41 19 19 - / -

Run 01:48:19 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace
Run 600m 00:01:55 03:36:57 35 13 13 18.71 / 03:12
Run 2.8k 00:11:02 03:47:59 53 22 22 12.96 / 04:37
Run 5.5k 00:13:56 04:01:56 57 25 25 12.26 / 04:53
Run 7.3k 00:08:21 04:10:18 56 25 25 12.41 / 04:49
Run 9k 00:09:33 04:19:51 54 25 25 12.04 / 04:58
Run 11.8k 00:13:38 04:33:30 55 25 25 12.1 / 04:57
Run 14.7k 00:15:20 04:48:50 58 26 26 11.94 / 05:01
Run 16.5k 00:09:19 04:58:10 59 27 27 11.9 / 05:02
Run 18.2k 00:10:06 05:08:17 58 29 29 11.71 / 05:07
Run 21k 00:14:31 05:22:48 59 29 29 11.69 / 05:07
Run 00:00:33 05:23:21 59 29 29 11.68 / 05:08