10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Norfolk and Chance (#4515)
Finished
TIME:  04:14:43
Place
4  OF 95
Male
3  OF 23
Relay
3  OF 23

Swim 00:30:35 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:30:35 00:30:35 13 4 4 3.72 / 16:05 06:33:19

T1 00:01:41 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:41 00:32:16 7 3 3 - / - 06:35:01

Cycle 02:17:25 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 9.4k 00:13:33 00:45:50 5 3 3 41.62 / 01:26 06:48:34
Bike 20.8k 00:16:34 01:02:24 5 3 3 41.43 / 01:26 07:05:08
Bike 33k 00:20:01 01:22:25 7 4 4 39.48 / 01:31 07:25:10
Bike 42.7k 00:14:51 01:37:16 6 4 4 39.41 / 01:31 07:40:01
Bike 52.5k 00:14:44 01:52:01 6 4 4 39.5 / 01:31 07:54:45
Bike 64.3K 00:15:55 02:07:56 6 4 4 40.33 / 01:29 08:10:40
Bike 76.1k 00:20:18 02:28:14 6 4 4 39.37 / 01:31 08:30:59
Bike 85.8k 00:14:26 02:42:41 6 4 4 39.47 / 01:31 08:45:25
Cycle 00:07:01 02:49:42 6 4 4 39.29 / 01:31 08:52:27

T2 00:01:17 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:17 02:51:00 9 3 3 - / - 08:53:45

Run 01:23:42 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 600m 00:02:14 02:53:15 5 2 2 16.03 / 03:44 08:56:00
Run 2.8k 00:07:46 03:01:02 8 3 3 16.75 / 03:34 09:03:46
Run 5.5k 00:10:30 03:11:32 8 3 3 16.06 / 03:44 09:14:17
Run 7.3k 00:06:56 03:18:29 8 3 3 15.94 / 03:45 09:21:13
Run 9k 00:07:17 03:25:46 8 3 3 15.53 / 03:51 09:28:31
Run 11.8k 00:11:04 03:36:51 8 3 3 15.44 / 03:53 09:39:35
Run 14.7k 00:11:13 03:48:04 8 3 3 15.45 / 03:52 09:50:48
Run 16.5k 00:07:31 03:55:35 8 3 3 15.33 / 03:54 09:58:20
Run 18.2k 00:07:37 04:03:13 8 3 3 15.12 / 03:58 10:05:57
Run 21k 00:11:06 04:14:19 8 3 3 15.12 / 03:58 10:17:04
Run 00:00:23 04:14:43 8 3 3 15.12 / 03:58 10:17:27