10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Microkeeper A (#4526)
Finished
TIME:  04:46:03
Place
14  OF 95
Female
1  OF 18
Relay
1  OF 18

Swim 00:29:49 1.90km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim 00:29:49 00:29:49 8 1 1 3.82 / 15:41 06:30:09

T1 00:01:38 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:01:38 00:31:27 5 1 1 - / - 06:31:47

Cycle 02:40:53 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 9.4k 00:16:27 00:47:55 31 2 2 34.26 / 01:45 06:48:15
Bike 20.8k 00:18:15 01:06:11 29 2 2 35.94 / 01:40 07:06:30
Bike 33k 00:21:50 01:28:01 26 2 2 35 / 01:42 07:28:21
Bike 42.7k 00:17:47 01:45:48 27 2 2 34.45 / 01:44 07:46:08
Bike 52.5k 00:17:13 02:03:02 27 2 2 34.39 / 01:44 08:03:21
Bike 64.3K 00:18:26 02:21:28 26 2 2 35.06 / 01:42 08:21:48
Bike 76.1k 00:24:46 02:46:15 25 2 2 33.87 / 01:46 08:46:34
Bike 85.8k 00:17:29 03:03:44 26 2 2 33.8 / 01:46 09:04:04
Cycle 00:08:36 03:12:21 24 1 1 33.56 / 01:47 09:12:41

T2 00:01:14 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:14 03:13:36 2 1 1 - / - 09:13:56

Run 01:32:26 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 600m 00:02:53 03:16:29 29 4 4 12.46 / 04:48 09:16:49
Run 2.8k 00:09:12 03:25:42 24 3 3 13.88 / 04:19 09:26:02
Run 5.5k 00:12:22 03:38:05 21 3 3 13.48 / 04:27 09:38:24
Run 7.3k 00:07:57 03:46:02 20 3 3 13.5 / 04:26 09:46:22
Run 9k 00:07:58 03:54:01 18 3 3 13.36 / 04:29 09:54:20
Run 11.8k 00:11:41 04:05:42 14 1 1 13.58 / 04:24 10:06:02
Run 14.7k 00:11:57 04:17:40 14 1 1 13.76 / 04:21 10:18:00
Run 16.5k 00:07:43 04:25:23 14 1 1 13.79 / 04:21 10:25:43
Run 18.2k 00:08:01 04:33:25 14 1 1 13.68 / 04:23 10:33:44
Run 21k 00:12:11 04:45:36 14 1 1 13.69 / 04:22 10:45:55
Run 00:00:27 04:46:03 14 1 1 13.69 / 04:22 10:46:22