10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Level Up Tri Coaching (#4574)
Finished
TIME:  04:20:16
Place
5  OF 95
Mixed
2  OF 54
Relay
2  OF 54

Swim 00:34:01 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:34:01 00:34:01 31 15 15 3.35 / 17:54 06:35:30

T1 00:02:49 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:49 00:36:51 71 39 39 - / - 06:38:20

Cycle 02:27:16 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:14:35 00:51:27 12 7 7 38.63 / 01:33 06:52:56
Bike 20.8k 00:16:51 01:08:19 12 7 7 39.66 / 01:30 07:09:48
Bike 33k 00:19:55 01:28:14 10 6 6 38.53 / 01:33 07:29:43
Bike 42.7k 00:15:40 01:43:54 10 6 6 38.2 / 01:34 07:45:24
Bike 52.5k 00:15:18 01:59:13 10 5 5 38.24 / 01:34 08:00:42
Bike 64.3K 00:16:56 02:16:09 10 5 5 38.84 / 01:32 08:17:39
Bike 76.1k 00:22:02 02:38:12 10 5 5 37.62 / 01:35 08:39:41
Bike 85.8k 00:16:57 02:55:09 10 5 5 37.22 / 01:36 08:56:38
Cycle 00:08:57 03:04:07 10 5 5 36.66 / 01:38 09:05:36

T2 00:01:22 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:22 03:05:29 15 8 8 - / - 09:06:58

Run 01:14:47 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:02:13 03:07:43 3 2 2 16.12 / 03:43 09:09:12
Run 2.8k 00:07:09 03:14:53 2 1 1 17.88 / 03:21 09:16:22
Run 5.5k 00:09:42 03:24:36 2 1 1 17.26 / 03:28 09:26:05
Run 7.3k 00:06:22 03:30:58 2 1 1 17.18 / 03:29 09:32:27
Run 9k 00:06:27 03:37:26 2 1 1 16.9 / 03:32 09:38:55
Run 11.8k 00:09:48 03:47:14 2 1 1 16.95 / 03:32 09:48:43
Run 14.7k 00:09:58 03:57:12 2 1 1 17.05 / 03:31 09:58:42
Run 16.5k 00:06:24 04:03:37 2 1 1 17.02 / 03:31 10:05:06
Run 18.2k 00:06:30 04:10:07 2 1 1 16.89 / 03:33 10:11:37
Run 21k 00:09:46 04:19:54 2 1 1 16.93 / 03:32 10:21:23
Run 00:00:22 04:20:16 2 1 1 16.92 / 03:32 10:21:46