10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

TEAM Energy Lab (#4590)
Finished
TIME:  04:11:24
Place
3  OF 95
Mixed
1  OF 54
Relay
1  OF 54

Swim 00:25:15 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:25:15 00:25:15 1 1 1 4.51 / 13:17 06:25:39

T1 00:01:36 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:36 00:26:52 4 2 2 - / - 06:27:16

Cycle 02:24:41 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.4k 00:13:57 00:40:49 6 3 3 40.42 / 01:29 06:41:13
Bike 20.8k 00:17:03 00:57:52 9 5 5 40.25 / 01:29 06:58:16
Bike 33k 00:20:05 01:17:58 8 4 4 38.74 / 01:32 07:18:22
Bike 42.7k 00:15:21 01:33:19 8 4 4 38.55 / 01:33 07:33:43
Bike 52.5k 00:15:33 01:48:52 8 4 4 38.41 / 01:33 07:49:17
Bike 64.3K 00:16:42 02:05:35 9 4 4 39.08 / 01:32 08:05:59
Bike 76.1k 00:21:45 02:27:21 8 4 4 37.89 / 01:34 08:27:45
Bike 85.8k 00:16:25 02:43:47 7 3 3 37.6 / 01:35 08:44:11
Cycle 00:07:47 02:51:34 7 3 3 37.31 / 01:36 08:51:58

T2 00:01:20 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:20 02:52:54 10 5 5 - / - 08:53:18

Run 01:18:29 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 600m 00:02:14 02:55:08 4 3 3 16.1 / 03:43 08:55:33
Run 2.8k 00:07:17 03:02:26 3 2 2 17.62 / 03:24 09:02:50
Run 5.5k 00:09:40 03:12:06 3 2 2 17.18 / 03:29 09:12:30
Run 7.3k 00:06:32 03:18:38 3 2 2 17.02 / 03:31 09:19:02
Run 9k 00:06:50 03:25:28 3 2 2 16.58 / 03:37 09:25:53
Run 11.8k 00:10:29 03:35:58 4 3 3 16.44 / 03:38 09:36:22
Run 14.7k 00:10:24 03:46:23 4 3 3 16.49 / 03:38 09:46:47
Run 16.5k 00:06:53 03:53:16 4 3 3 16.39 / 03:39 09:53:41
Run 18.2k 00:07:01 04:00:18 4 3 3 16.2 / 03:42 10:00:42
Run 21k 00:10:39 04:10:58 4 3 3 16.14 / 03:43 10:11:22
Run 00:00:26 04:11:24 5 4 4 16.12 / 03:43 10:11:48