5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Tim COOK (#200)
Finished
TIME:  04:56:33
Place
81  OF 747
Male
67  OF 546
45-49
4  OF 55

Swim 00:40:46 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:46 00:40:46 561 424 42 2.79 / 21:27 07:28:54

T1 00:03:22 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:22 00:44:09 175 137 11 - / - 07:32:16

Cycle 02:38:54 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5.6k 00:10:19 00:54:29 62 59 3 32.52 / 01:50 07:42:36
Bike 10.8k 00:10:17 01:04:46 64 57 4 31.42 / 01:54 07:52:54
Bike 20.7k 00:15:26 01:20:13 43 40 2 34.43 / 01:44 08:08:21
Bike 31.5k 00:20:53 01:41:07 55 49 2 33.17 / 01:48 08:29:14
Bike 43.7k 00:20:52 02:01:59 50 44 2 33.68 / 01:46 08:50:06
Bike 53.4k 00:16:11 02:18:10 53 47 3 34.07 / 01:45 09:06:18
Bike 64.3k 00:21:22 02:39:33 56 49 3 33.43 / 01:47 09:27:40
Bike 76.4k 00:21:58 03:01:32 62 54 3 33.36 / 01:47 09:49:39
Bike 81.6k 00:09:57 03:11:30 65 57 3 33.22 / 01:48 09:59:37
Cycle 00:11:34 03:23:04 62 54 3 33.98 / 01:45 10:11:11

T2 00:01:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:47 03:24:51 208 164 8 - / - 10:12:59

Run 01:31:41 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:06 03:29:58 101 88 3 14.1 / 04:15 10:18:05
Run 3.4k 00:09:25 03:39:23 65 54 2 14.04 / 04:16 10:27:30
Run 5.8k 00:09:51 03:49:15 55 47 2 14.26 / 04:12 10:37:22
Run 8.2k 00:10:12 03:59:27 52 44 2 14.22 / 04:13 10:47:35
Run 10.5k 00:09:35 04:09:03 52 44 2 14.25 / 04:12 10:57:10
Run 11.7k 00:05:15 04:14:18 56 48 2 14.19 / 04:13 11:02:26
Run 13.9k 00:10:10 04:24:29 55 47 2 13.98 / 04:17 11:12:37
Run 16.3k 00:10:49 04:35:19 56 47 2 13.88 / 04:19 11:23:26
Run 18.7k 00:11:21 04:46:40 58 48 2 13.71 / 04:22 11:34:47
Run 00:09:53 04:56:33 59 49 2 13.8 / 04:20 11:44:41