Ironman 70.3 Tasmania (2023)
James COCKER (#537)
Finished
TIME:
05:27:17
Place
230
OF
747
Male
198
OF
546
25-29
20
OF
44
Swim 00:31:33 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:31:33 | 00:31:33 | 133 | 107 | 16 | 3.61 / 16:36 | 07:07:56 |
T1 00:04:28 0.30km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:28 | 00:36:01 | 386 | 283 | 25 | - / - | 07:12:24 |
Cycle 02:52:26 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:10:46 | 00:46:48 | 134 | 120 | 17 | 31.16 / 01:55 | 07:23:11 |
Bike 10.8k | 00:10:46 | 00:57:34 | 131 | 116 | 16 | 30.06 / 01:59 | 07:33:58 |
Bike 20.7k | 00:17:30 | 01:15:05 | 159 | 141 | 16 | 31.78 / 01:53 | 07:51:29 |
Bike 31.5k | 00:21:25 | 01:36:30 | 136 | 121 | 14 | 31.24 / 01:55 | 08:12:54 |
Bike 43.7k | 00:22:43 | 01:59:14 | 145 | 129 | 14 | 31.5 / 01:54 | 08:35:38 |
Bike 53.4k | 00:17:32 | 02:16:47 | 149 | 134 | 14 | 31.79 / 01:53 | 08:53:11 |
Bike 64.3k | 00:23:11 | 02:39:59 | 154 | 139 | 15 | 31.12 / 01:55 | 09:16:22 |
Bike 76.4k | 00:24:23 | 03:04:23 | 163 | 145 | 15 | 30.89 / 01:56 | 09:40:46 |
Bike 81.6k | 00:11:02 | 03:15:25 | 167 | 148 | 15 | 30.71 / 01:57 | 09:51:48 |
Cycle | 00:13:02 | 03:28:27 | 169 | 150 | 15 | 31.31 / 01:54 | 10:04:51 |
T2 00:02:13 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:13 | 03:30:41 | 336 | 262 | 23 | - / - | 10:07:05 |
Run 01:56:35 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:30 | 03:36:12 | 205 | 171 | 19 | 13.06 / 04:35 | 10:12:36 |
Run 3.4k | 00:11:15 | 03:47:27 | 235 | 199 | 22 | 12.16 / 04:55 | 10:23:51 |
Run 5.8k | 00:12:11 | 03:59:39 | 257 | 215 | 24 | 12.01 / 04:59 | 10:36:02 |
Run 8.2k | 00:12:21 | 04:12:01 | 264 | 221 | 24 | 11.9 / 05:02 | 10:48:24 |
Run 10.5k | 00:12:21 | 04:24:22 | 291 | 243 | 25 | 11.73 / 05:06 | 11:00:46 |
Run 11.7k | 00:06:57 | 04:31:20 | 306 | 255 | 26 | 11.57 / 05:10 | 11:07:43 |
Run 13.9k | 00:13:18 | 04:44:38 | 327 | 270 | 26 | 11.27 / 05:19 | 11:21:02 |
Run 16.3k | 00:15:20 | 04:59:58 | 350 | 288 | 28 | 10.95 / 05:28 | 11:36:22 |
Run 18.7k | 00:15:14 | 05:15:13 | 365 | 299 | 28 | 10.73 / 05:35 | 11:51:36 |
Run | 00:12:04 | 05:27:17 | 364 | 297 | 27 | 10.85 / 05:31 | 12:03:40 |
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