5th February 2023 | Hobart, TAS, Australia

Ironman 70.3 Tasmania (2023)

James COCKER (#537)
Finished
TIME:  05:27:17
Place
230  OF 747
Male
198  OF 546
25-29
20  OF 44

Swim 00:31:33 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:33 00:31:33 133 107 16 3.61 / 16:36 07:07:56

T1 00:04:28 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:28 00:36:01 386 283 25 - / - 07:12:24

Cycle 02:52:26 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5.6k 00:10:46 00:46:48 134 120 17 31.16 / 01:55 07:23:11
Bike 10.8k 00:10:46 00:57:34 131 116 16 30.06 / 01:59 07:33:58
Bike 20.7k 00:17:30 01:15:05 159 141 16 31.78 / 01:53 07:51:29
Bike 31.5k 00:21:25 01:36:30 136 121 14 31.24 / 01:55 08:12:54
Bike 43.7k 00:22:43 01:59:14 145 129 14 31.5 / 01:54 08:35:38
Bike 53.4k 00:17:32 02:16:47 149 134 14 31.79 / 01:53 08:53:11
Bike 64.3k 00:23:11 02:39:59 154 139 15 31.12 / 01:55 09:16:22
Bike 76.4k 00:24:23 03:04:23 163 145 15 30.89 / 01:56 09:40:46
Bike 81.6k 00:11:02 03:15:25 167 148 15 30.71 / 01:57 09:51:48
Cycle 00:13:02 03:28:27 169 150 15 31.31 / 01:54 10:04:51

T2 00:02:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:13 03:30:41 336 262 23 - / - 10:07:05

Run 01:56:35 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:30 03:36:12 205 171 19 13.06 / 04:35 10:12:36
Run 3.4k 00:11:15 03:47:27 235 199 22 12.16 / 04:55 10:23:51
Run 5.8k 00:12:11 03:59:39 257 215 24 12.01 / 04:59 10:36:02
Run 8.2k 00:12:21 04:12:01 264 221 24 11.9 / 05:02 10:48:24
Run 10.5k 00:12:21 04:24:22 291 243 25 11.73 / 05:06 11:00:46
Run 11.7k 00:06:57 04:31:20 306 255 26 11.57 / 05:10 11:07:43
Run 13.9k 00:13:18 04:44:38 327 270 26 11.27 / 05:19 11:21:02
Run 16.3k 00:15:20 04:59:58 350 288 28 10.95 / 05:28 11:36:22
Run 18.7k 00:15:14 05:15:13 365 299 28 10.73 / 05:35 11:51:36
Run 00:12:04 05:27:17 364 297 27 10.85 / 05:31 12:03:40