5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Nicole GILLIES (#577)
Finished
TIME:  07:04:28
Place
664  OF 747
Female
161  OF 201
55-59
10  OF 19

Swim 00:43:12 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:43:12 00:43:12 643 162 12 2.63 / 22:44 07:26:54

T1 00:06:18 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:18 00:49:31 645 170 10 - / - 07:33:13

Cycle 03:54:32 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 5.6k 00:14:08 01:03:40 701 173 13 23.75 / 02:31 07:47:22
Bike 10.8k 00:15:00 01:18:40 714 179 13 22.23 / 02:41 08:02:22
Bike 20.7k 00:22:32 01:41:12 714 181 15 24.03 / 02:29 08:24:54
Bike 31.5k 00:30:43 02:11:56 710 179 15 22.93 / 02:36 08:55:38
Bike 43.7k 00:30:55 02:42:52 708 178 14 23.13 / 02:35 09:26:34
Bike 53.4k 00:23:18 03:06:10 707 177 15 23.44 / 02:33 09:49:52
Bike 64.3k 00:33:22 03:39:33 709 178 15 22.68 / 02:38 10:23:15
Bike 76.4k 00:33:23 04:12:56 711 180 16 22.53 / 02:39 10:56:38
Bike 81.6k 00:14:05 04:27:02 705 175 15 22.5 / 02:39 11:10:44
Cycle 00:17:01 04:44:03 706 176 15 23.02 / 02:36 11:27:45

T2 00:02:37 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:37 04:46:41 449 112 8 - / - 11:30:23

Run 02:17:46 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:08:35 04:55:17 689 172 13 8.38 / 07:09 11:38:58
Run 3.4k 00:14:23 05:09:41 651 162 12 8.87 / 06:45 11:53:22
Run 5.8k 00:15:03 05:24:44 627 156 11 9.14 / 06:33 12:08:26
Run 8.2k 00:15:27 05:40:11 607 146 9 9.19 / 06:31 12:23:53
Run 10.5k 00:14:22 05:54:34 600 144 9 9.28 / 06:27 12:38:16
Run 11.7k 00:07:51 06:02:25 595 143 9 9.27 / 06:28 12:46:07
Run 13.9k 00:15:30 06:17:55 590 143 9 9.14 / 06:33 13:01:37
Run 16.3k 00:15:54 06:33:50 582 141 9 9.12 / 06:34 13:17:31
Run 18.7k 00:16:05 06:49:55 569 135 8 9.1 / 06:35 13:33:37
Run 00:14:32 07:04:28 572 136 8 9.18 / 06:31 13:48:10