5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Mark HOWMAN (#590)
Finished
TIME:  06:12:02
Place
476  OF 747
Male
389  OF 546
45-49
35  OF 55

Swim 00:34:55 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:55 00:34:55 269 213 22 3.26 / 18:22 07:09:10

T1 00:05:11 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:11 00:40:06 522 385 38 - / - 07:14:22

Cycle 03:12:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5.6k 00:11:50 00:51:57 362 315 29 28.36 / 02:06 07:26:12
Bike 10.8k 00:12:08 01:04:05 384 335 29 27.02 / 02:13 07:38:20
Bike 20.7k 00:18:15 01:22:20 344 301 26 29.4 / 02:02 07:56:36
Bike 31.5k 00:24:55 01:47:16 365 320 25 28.14 / 02:07 08:21:31
Bike 43.7k 00:26:05 02:13:21 383 334 27 28.11 / 02:08 08:47:37
Bike 53.4k 00:19:22 02:32:44 381 332 25 28.44 / 02:06 09:06:59
Bike 64.3k 00:26:07 02:58:51 388 334 26 27.8 / 02:09 09:33:06
Bike 76.4k 00:27:35 03:26:26 406 349 31 27.55 / 02:10 10:00:42
Bike 81.6k 00:12:10 03:38:37 408 349 30 27.42 / 02:11 10:12:52
Cycle 00:13:57 03:52:34 403 345 30 28.05 / 02:08 10:26:50

T2 00:04:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:36 03:57:11 680 498 47 - / - 10:31:26

Run 02:14:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:41 04:03:52 497 389 34 10.76 / 05:34 10:38:07
Run 3.4k 00:13:30 04:17:22 531 412 37 10.1 / 05:56 10:51:38
Run 5.8k 00:14:08 04:31:31 518 407 36 10.13 / 05:55 11:05:46
Run 8.2k 00:14:46 04:46:17 517 406 36 10.01 / 05:59 11:20:33
Run 10.5k 00:13:41 04:59:59 513 403 36 10.03 / 05:58 11:34:14
Run 11.7k 00:07:32 05:07:32 511 401 38 9.97 / 06:00 11:41:47
Run 13.9k 00:15:17 05:22:49 516 405 38 9.73 / 06:09 11:57:05
Run 16.3k 00:16:16 05:39:06 522 407 37 9.59 / 06:15 12:13:21
Run 18.7k 00:17:51 05:56:57 541 416 37 9.36 / 06:24 12:31:13
Run 00:15:05 06:12:02 546 419 38 9.38 / 06:23 12:46:18