5th February 2023 | Hobart, TAS, Australia

Ironman 70.3 Tasmania (2023)

Fiona DAY (#614)
Finished
TIME:  06:06:58
Place
453  OF 747
Female
83  OF 201
55-59
2  OF 19

Swim 00:40:19 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:40:19 00:40:19 541 130 8 2.82 / 21:13 07:28:20

T1 00:05:29 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:29 00:45:49 562 148 8 - / - 07:33:49

Cycle 03:24:42 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 5.6k 00:12:17 00:58:06 470 75 6 27.32 / 02:11 07:46:07
Bike 10.8k 00:13:00 01:11:07 523 93 7 25.6 / 02:20 07:59:07
Bike 20.7k 00:20:13 01:31:20 549 101 6 27.28 / 02:11 08:19:20
Bike 31.5k 00:27:12 01:58:33 561 106 7 25.98 / 02:18 08:46:33
Bike 43.7k 00:27:23 02:25:57 555 104 7 26.18 / 02:17 09:13:57
Bike 53.4k 00:21:08 02:47:05 560 104 6 26.41 / 02:16 09:35:06
Bike 64.3k 00:27:55 03:15:00 555 102 6 25.85 / 02:19 10:03:01
Bike 76.4k 00:27:51 03:42:52 545 98 5 25.89 / 02:19 10:30:52
Bike 81.6k 00:12:26 03:55:18 544 97 5 25.83 / 02:19 10:43:18
Cycle 00:15:12 04:10:31 543 97 5 26.37 / 02:16 10:58:31

T2 00:01:52 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:01:52 04:12:23 236 49 3 - / - 11:00:23

Run 01:54:34 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:06:07 04:18:30 375 72 2 11.75 / 05:06 11:06:31
Run 3.4k 00:11:58 04:30:28 366 67 2 11.27 / 05:19 11:18:29
Run 5.8k 00:12:34 04:43:03 363 66 2 11.34 / 05:17 11:31:03
Run 8.2k 00:12:56 04:56:00 357 65 2 11.28 / 05:19 11:44:00
Run 10.5k 00:12:01 05:08:01 352 63 2 11.32 / 05:17 11:56:01
Run 11.7k 00:06:41 05:14:42 346 62 2 11.26 / 05:19 12:02:42
Run 13.9k 00:12:34 05:27:17 342 60 2 11.13 / 05:23 12:15:17
Run 16.3k 00:13:16 05:40:33 333 59 2 11.09 / 05:24 12:28:34
Run 18.7k 00:13:52 05:54:26 328 58 2 10.99 / 05:27 12:42:27
Run 00:12:31 06:06:58 336 61 2 11.04 / 05:25 12:54:58