5th February 2023 | Hobart, TAS, Australia

Ironman 70.3 Tasmania (2023)

Penny FRENCH (#978)
Finished
TIME:  06:47:39
Place
611  OF 747
Female
140  OF 201
40-44
13  OF 22

Swim 00:38:17 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:38:17 00:38:17 456 107 10 2.97 / 20:09 07:22:46

T1 00:04:05 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:05 00:42:23 319 82 9 - / - 07:26:52

Cycle 03:41:25 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 5.6k 00:13:18 00:55:42 626 133 13 25.23 / 02:22 07:40:11
Bike 10.8k 00:13:32 01:09:15 628 132 13 24.12 / 02:29 07:53:44
Bike 20.7k 00:20:37 01:29:53 624 133 13 26.14 / 02:17 08:14:22
Bike 31.5k 00:28:16 01:58:09 629 137 13 24.94 / 02:24 08:42:38
Bike 43.7k 00:31:03 02:29:12 655 147 15 24.54 / 02:26 09:13:42
Bike 53.4k 00:22:08 02:51:21 656 148 15 24.84 / 02:24 09:35:50
Bike 64.3k 00:30:30 03:21:52 661 151 16 24.19 / 02:28 10:06:21
Bike 76.4k 00:31:25 03:53:17 664 154 16 24.01 / 02:29 10:37:46
Bike 81.6k 00:13:50 04:07:08 665 153 16 23.91 / 02:30 10:51:37
Cycle 00:16:40 04:23:48 664 152 15 24.38 / 02:27 11:08:17

T2 00:02:41 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:41 04:26:30 466 118 10 - / - 11:10:59

Run 02:21:09 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:08:47 04:35:18 699 178 18 8.18 / 07:19 11:19:47
Run 3.4k 00:14:15 04:49:33 654 165 16 8.84 / 06:46 11:34:02
Run 5.8k 00:15:11 05:04:44 630 157 15 9.09 / 06:35 11:49:14
Run 8.2k 00:15:34 05:20:19 612 150 15 9.14 / 06:33 12:04:48
Run 10.5k 00:14:19 05:34:38 604 146 15 9.24 / 06:29 12:19:07
Run 11.7k 00:10:06 05:44:45 624 153 15 8.97 / 06:41 12:29:14
Run 13.9k 00:16:11 06:00:56 623 152 15 8.83 / 06:47 12:45:25
Run 16.3k 00:16:27 06:17:24 613 150 15 8.81 / 06:48 13:01:53
Run 18.7k 00:16:19 06:33:43 603 149 14 8.81 / 06:48 13:18:12
Run 00:13:56 06:47:39 597 147 13 8.96 / 06:41 13:32:08