5th February 2023 | Hobart, TAS, Australia

Ironman 70.3 Tasmania (2023)

TEAM Team Rice (#2057)
Finished
TIME:  05:56:05
Place
31  OF 75
Male
14  OF 21
Relay
14  OF 21

Swim 00:31:21 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:31:21 00:31:21 12 6 6 3.63 / 16:30 07:05:00

T1 00:02:14

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:14 00:33:35 8 4 4 - / - 07:07:15

Cycle 03:09:43 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 5.6k 00:11:48 00:45:24 30 13 13 28.45 / 02:06 07:19:03
Bike 10.8k 00:12:16 00:57:41 32 13 13 26.9 / 02:13 07:31:20
Bike 20.7k 00:19:05 01:16:46 32 12 12 28.76 / 02:05 07:50:25
Bike 31.5k 00:24:53 01:41:40 32 12 12 27.76 / 02:09 08:15:19
Bike 43.7k 00:25:27 02:07:07 30 11 11 28.03 / 02:08 08:40:47
Bike 53.4k 00:19:36 02:26:44 30 11 11 28.31 / 02:07 09:00:23
Bike 64.3k 00:25:17 02:52:01 30 11 11 27.87 / 02:09 09:25:40
Bike 76.4k 00:26:06 03:18:07 29 11 11 27.86 / 02:09 09:51:47
Bike 81.6k 00:11:30 03:29:38 27 11 11 27.81 / 02:09 10:03:17
Cycle 00:13:41 03:43:19 27 11 11 28.46 / 02:06 10:16:59

T2 00:01:02 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:02 03:44:22 33 11 11 - / - 10:18:01

Run 02:11:43 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:06:34 03:50:56 55 15 15 10.94 / 05:28 10:24:35
Run 3.4k 00:13:26 04:04:23 59 15 15 10.19 / 05:53 10:38:02
Run 5.8k 00:14:22 04:18:45 58 15 15 10.12 / 05:55 10:52:24
Run 8.2k 00:14:49 04:33:35 57 15 15 9.99 / 06:00 11:07:14
Run 10.5k 00:13:46 04:47:21 57 15 15 10 / 05:59 11:21:00
Run 11.7k 00:07:22 04:54:44 56 15 15 9.97 / 06:00 11:28:23
Run 13.9k 00:14:29 05:09:14 56 16 16 9.82 / 06:06 11:42:53
Run 16.3k 00:15:15 05:24:29 55 16 16 9.76 / 06:08 11:58:08
Run 18.7k 00:16:07 05:40:37 54 16 16 9.65 / 06:12 12:14:16
Run 00:15:28 05:56:05 55 16 16 9.61 / 06:14 12:29:44