4th February 2024 | Hobart, TAS, Australia

Ironman 70.3 Tasmania (2024)

TEAM Slim Lang and Lizard (#2017)
Finished
TIME:  05:47:09
Place
19  OF 27
Mixed
10  OF 13
Relay
10  OF 13

Swim 00:40:00 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:11
Swim 00:40:00 00:40:00 00:40:00 21 9 9 2.85 / 21:02 07:27:10

T1 00:02:37 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:37 00:02:37 00:42:37 14 6 6 - / - 07:29:47

Cycle 03:00:44 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 10k 00:20:25 00:20:25 01:03:01 14 6 6 29.4 / 02:02 07:50:11
Bike 15.7k 00:13:22 00:33:47 01:16:23 15 7 7 27.89 / 02:09 08:03:33
Bike 33.4k 00:29:16 01:03:02 01:45:38 15 7 7 31.79 / 01:53 08:32:49
Bike 45.3k 00:25:44 01:28:45 02:11:21 15 7 7 30.62 / 01:57 08:58:32
Bike 51k 00:13:38 01:42:23 02:24:59 14 7 7 29.89 / 02:00 09:12:09
Bike 68.7k 00:29:30 02:11:53 02:54:29 13 7 7 31.25 / 01:55 09:41:39
Bike 80.6k 00:26:18 02:38:11 03:20:47 14 8 8 30.57 / 01:57 10:07:57
Cycle 00:22:34 03:00:44 03:43:21 13 8 8 29.87 / 02:00 10:30:31

T2 00:01:00 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:00 00:01:00 03:44:20 25 11 11 - / - 10:31:31

Run 02:02:49 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.1k 00:00:53 00:00:53 03:45:13 24 13 13 11.57 / 05:11 10:32:23
Run 3.6k 00:20:57 00:21:50 04:06:10 26 13 13 9.89 / 06:03 10:53:20
Run 7.1k 00:20:38 00:42:28 04:26:47 26 13 13 10.03 / 05:58 11:13:58
Run 10.7k 00:21:05 01:03:32 04:47:52 26 13 13 10.1 / 05:56 11:35:02
Run 14.2k 00:20:45 01:24:17 05:08:37 25 13 13 10.1 / 05:56 11:55:47
Run 17.8k 00:20:12 01:44:29 05:28:49 24 13 13 10.22 / 05:52 12:15:59
Run 00:18:21 02:02:49 05:47:09 23 12 12 10.3 / 05:49 12:34:19