5th December 2021 | Bussellton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2021)

Ian NOKES (#3048)
Club: Fremantle Triathlon Club
Finished
TIME:  05:35:36
Place
246  OF 644
Male
213  OF 436
55-59
10  OF 22

Swim 00:38:43 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swimentry 00:00:00 00:00:00 - - - - / -
Swim 00:38:43 00:38:43 369 275 13 2.94 / 20:22

T1 00:03:29 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:03:29 00:42:13 32 24 2 - / -

Cycle 02:39:34 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 10.4k 00:17:14 00:59:28 102 95 3 36.17 / 01:39
Bike 26.6k 00:27:52 01:27:20 133 124 7 35.36 / 01:41
Bike 34.2k 00:13:55 01:41:15 144 134 8 34.75 / 01:43
Bike 45k 00:18:00 01:59:16 144 134 8 35.04 / 01:42
Bike 55.4k 00:18:37 02:17:53 151 138 8 34.74 / 01:43
Bike 71.6k 00:28:53 02:46:46 - - - 34.49 / 01:44
Bike 79.4k 00:14:45 03:01:32 - - - 34.19 / 01:45
Cycle 00:20:14 03:21:47 165 151 8 33.84 / 01:46

T2 00:03:51 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:03:51 03:25:38 270 203 11 - / -

Run 02:09:57 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.4k 00:07:16 03:32:55 284 230 11 11.53 / 05:12
Run 4.2k 00:13:33 03:46:29 326 259 12 12.08 / 04:57
Run 6.5k 00:16:10 04:02:39 342 267 13 10.53 / 05:41
Run 8.8k 00:16:41 04:19:21 327 254 12 9.82 / 06:06
Run 11.8k 00:16:47 04:36:09 275 225 10 10.04 / 05:58
Run 14.6k 00:14:25 04:50:35 217 187 8 10.31 / 05:49
Run 16.9k 00:17:28 05:08:04 - - - 9.89 / 06:03
Run 19.2k 00:17:32 05:25:36 - - - 9.6 / 06:14
Run 00:09:59 05:35:36 - - - 9.74 / 06:09