IRONMAN 70.3 Western Australia (2021)
Lara LOUW (#3271)
Finished
TIME:
06:43:07
Place
543
OF
644
Female
154
OF
208
25-29
29
OF
35
Swim 00:37:48 1.90km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Swimentry | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:37:48 | 00:37:48 | 319 | 79 | 23 | 3.01 / 19:54 |
T1 00:08:24 0.20km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:08:24 | 00:46:13 | 587 | 189 | 33 | - / - |
Cycle 03:25:44 90.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 10.4k | 00:22:08 | 01:08:22 | 589 | 170 | 29 | 28.17 / 02:07 |
Bike 26.6k | 00:35:32 | 01:43:54 | 594 | 170 | 29 | 27.66 / 02:10 |
Bike 34.2k | 00:18:07 | 02:02:01 | 606 | 178 | 29 | 27.06 / 02:12 |
Bike 45k | 00:24:04 | 02:26:06 | 607 | 179 | 30 | 27.03 / 02:13 |
Bike 55.4k | 00:23:03 | 02:49:09 | 613 | 182 | 31 | 27.03 / 02:13 |
Bike 71.6k | 00:37:39 | 03:26:48 | - | - | - | 26.75 / 02:14 |
Bike 79.4k | 00:19:26 | 03:46:15 | - | - | - | 26.46 / 02:16 |
Cycle | 00:25:43 | 04:11:58 | 611 | 183 | 31 | 26.24 / 02:17 |
T2 00:10:49 0.20km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:10:49 | 04:22:47 | 628 | 196 | 32 | - / - |
Run 02:20:19 21.1km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:07:18 | 04:30:06 | 291 | 57 | 11 | 11.49 / 05:13 |
Run 4.2k | 00:14:35 | 04:44:41 | 397 | 93 | 15 | 11.5 / 05:12 |
Run 6.5k | 00:17:54 | 05:02:36 | - | - | - | 9.79 / 06:07 |
Run 8.8k | 00:18:47 | 05:21:23 | - | - | - | 9.01 / 06:39 |
Run 11.8k | 00:17:06 | 05:38:30 | - | - | - | 9.35 / 06:24 |
Run 14.6k | 00:16:00 | 05:54:30 | - | - | - | 9.55 / 06:16 |
Run 16.9k | 00:18:38 | 06:13:09 | - | - | - | 9.18 / 06:31 |
Run 19.2k | 00:19:27 | 06:32:36 | - | - | - | 8.87 / 06:45 |
Run | 00:10:30 | 06:43:07 | - | - | - | 9.02 / 06:39 |
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