5th December 2021 | Bussellton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2021)

Catherine SHAMBROOK (#3537)
Finished
TIME:  06:16:01
Place
444  OF 644
Female
107  OF 208
35-39
13  OF 21

Swim 00:43:15 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swimentry 00:00:00 00:00:00 - - - - / -
Swim 00:43:15 00:43:15 526 155 17 2.63 / 22:45

T1 00:07:29 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:07:29 00:50:44 528 170 18 - / -

Cycle 03:12:27 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 10.4k 00:21:33 01:12:17 560 156 19 28.95 / 02:04
Bike 26.6k 00:34:15 01:46:33 554 152 19 28.59 / 02:05
Bike 34.2k 00:16:56 02:03:30 558 154 19 28.2 / 02:07
Bike 45k 00:23:01 02:26:32 559 155 19 28.18 / 02:07
Bike 55.4k 00:21:51 02:48:23 563 154 19 28.25 / 02:07
Bike 71.6k 00:34:40 03:23:03 - - - 28.2 / 02:07
Bike 79.4k 00:17:11 03:40:14 - - - 28.1 / 02:08
Cycle 00:22:57 04:03:12 534 142 18 28.05 / 02:08

T2 00:05:54 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:05:54 04:09:07 483 136 16 - / -

Run 02:06:54 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 1.4k 00:07:40 04:16:48 378 80 10 10.93 / 05:29
Run 4.2k 00:13:21 04:30:09 343 73 9 11.97 / 05:00
Run 6.5k 00:15:06 04:45:16 - - - 10.78 / 05:33
Run 8.8k 00:16:17 05:01:34 - - - 10.06 / 05:57
Run 11.8k 00:16:43 05:18:17 - - - 10.23 / 05:51
Run 14.6k 00:14:32 05:32:50 - - - 10.46 / 05:44
Run 16.9k 00:16:37 05:49:27 - - - 10.1 / 05:56
Run 19.2k 00:16:38 06:06:05 - - - 9.84 / 06:05
Run 00:09:56 06:16:01 - - - 9.97 / 06:00