IRONMAN 70.3 Western Australia (2021)
Lisa GRINHAM (#3616)
Finished
TIME:
05:26:01
Place
194
OF
644
Female
23
OF
208
40-44
5
OF
33
Swim 00:38:28 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swimentry | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:38:28 | 00:38:28 | 355 | 89 | 16 | 2.96 / 20:15 |
T1 00:04:22 0.20km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:22 | 00:42:51 | 152 | 40 | 6 | - / - |
Cycle 02:42:07 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 10.4k | 00:18:00 | 01:00:52 | 179 | 17 | 3 | 34.64 / 01:43 |
Bike 26.6k | 00:28:37 | 01:29:29 | 188 | 19 | 2 | 34.22 / 01:45 |
Bike 34.2k | 00:14:03 | 01:43:32 | 191 | 19 | 2 | 33.81 / 01:46 |
Bike 45k | 00:18:25 | 02:01:58 | 191 | 19 | 2 | 34.12 / 01:45 |
Bike 55.4k | 00:18:23 | 02:20:22 | 189 | 19 | 2 | 34.08 / 01:45 |
Bike 71.6k | 00:29:30 | 02:49:52 | - | - | - | 33.82 / 01:46 |
Bike 79.4k | 00:14:46 | 03:04:39 | - | - | - | 33.59 / 01:47 |
Cycle | 00:20:20 | 03:24:59 | 198 | 21 | 2 | 33.3 / 01:48 |
T2 00:05:37 0.20km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:05:37 | 03:30:36 | 464 | 129 | 20 | - / - |
Run 01:55:24 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:07:10 | 03:37:47 | 256 | 41 | 8 | 11.7 / 05:07 |
Run 4.2k | 00:12:12 | 03:49:59 | 221 | 32 | 6 | 13 / 04:36 |
Run 6.5k | 00:14:22 | 04:04:22 | 215 | 33 | 7 | 11.55 / 05:11 |
Run 8.8k | 00:14:50 | 04:19:13 | 205 | 32 | 6 | 10.86 / 05:31 |
Run 11.8k | 00:15:12 | 04:34:26 | 186 | 26 | 6 | 11.09 / 05:24 |
Run 14.6k | 00:12:51 | 04:47:18 | 161 | 22 | 5 | 11.42 / 05:15 |
Run 16.9k | 00:14:49 | 05:02:07 | - | - | - | 11.08 / 05:24 |
Run 19.2k | 00:14:54 | 05:17:02 | - | - | - | 10.82 / 05:32 |
Run | 00:08:59 | 05:26:01 | - | - | - | 10.96 / 05:28 |
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