5th December 2021 | Bussellton, WA, Australia

IRONMAN 70.3 Western Australia (2021)

Kate GRIFFITHS (#3712)
Club: North Coast Triathlon Club
Finished
TIME:  06:51:31
Place
561  OF 644
Female
164  OF 208
45-49
19  OF 23

Swim 00:41:21 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swimentry 00:00:00 00:00:00 - - - - / -
Swim 00:41:21 00:41:21 468 131 11 2.75 / 21:45

T1 00:06:59 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:06:59 00:48:20 492 152 18 - / -

Cycle 03:13:55 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 10.4k 00:22:34 01:10:54 606 182 20 27.64 / 02:10
Bike 26.6k 00:35:12 01:46:07 598 173 20 27.61 / 02:10
Bike 34.2k 00:16:44 02:02:51 584 167 19 27.53 / 02:10
Bike 45k 00:22:54 02:25:46 582 164 19 27.71 / 02:09
Bike 55.4k 00:21:46 02:47:33 582 164 20 27.88 / 02:09
Bike 71.6k 00:35:13 03:22:46 - - - 27.81 / 02:09
Bike 79.4k 00:16:52 03:39:39 - - - 27.8 / 02:09
Cycle 00:22:36 04:02:15 553 150 18 27.84 / 02:09

T2 00:06:54 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:06:54 04:09:09 556 164 20 - / -

Run 02:42:21 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.4k 00:09:43 04:18:52 586 173 18 8.64 / 06:56
Run 4.2k 00:16:55 04:35:48 545 158 17 9.45 / 06:20
Run 6.5k 00:19:16 04:55:04 - - - 8.49 / 07:03
Run 8.8k 00:21:02 05:16:07 - - - 7.88 / 07:36
Run 11.8k 00:21:35 05:37:42 - - - 7.99 / 07:30
Run 14.6k 00:18:14 05:55:56 - - - 8.2 / 07:18
Run 16.9k 00:22:13 06:18:10 - - - 7.85 / 07:38
Run 19.2k 00:20:19 06:38:30 - - - 7.71 / 07:46
Run 00:13:01 06:51:31 - - - 7.79 / 07:41