5th December 2021 | Bussellton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2021)

Lauren NICHOLSON (#3720)
Finished
TIME:  07:41:04
Place
632  OF 644
Female
197  OF 208
45-49
22  OF 23

Swim 00:46:55 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swimentry 00:00:00 00:00:00 - - - - / -
Swim 00:46:55 00:46:55 596 186 21 2.42 / 24:41

T1 00:06:20 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:06:20 00:53:16 432 132 14 - / -

Cycle 03:17:48 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 10.4k 00:21:46 01:15:02 573 162 17 28.65 / 02:05
Bike 26.6k 00:35:12 01:50:15 579 165 19 28 / 02:08
Bike 34.2k 00:17:11 02:07:27 580 164 18 27.65 / 02:10
Bike 45k 00:23:03 02:30:30 580 163 18 27.76 / 02:09
Bike 55.4k 00:21:08 02:51:39 573 159 19 28.07 / 02:08
Bike 71.6k 00:35:57 03:27:36 - - - 27.83 / 02:09
Bike 79.4k 00:17:58 03:45:35 - - - 27.64 / 02:10
Cycle 00:25:28 04:11:04 572 161 20 27.29 / 02:11

T2 00:08:55 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:08:55 04:19:59 612 191 22 - / -

Run 03:21:04 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.4k 00:12:21 04:32:21 624 192 22 6.79 / 08:49
Run 4.2k 00:21:21 04:53:42 - - - 7.47 / 08:01
Run 6.5k 00:23:49 05:17:32 - - - 6.77 / 08:51
Run 8.8k 00:24:25 05:41:57 - - - 6.44 / 09:18
Run 11.8k 00:25:07 06:07:05 - - - 6.61 / 09:04
Run 14.6k 00:25:50 06:32:56 - - - 6.58 / 09:06
Run 16.9k 00:26:01 06:58:58 - - - 6.37 / 09:24
Run 19.2k 00:26:08 07:25:06 - - - 6.22 / 09:38
Run 00:15:58 07:41:04 - - - 6.29 / 09:31