IRONMAN 70.3 Western Australia (2021)
Helen SMYTH (#3786)
Club: Team Carling
Finished
TIME:
05:59:31
Place
371
OF
644
Female
82
OF
208
50-54
6
OF
14
Swim 00:38:01 1.90km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swimentry | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:38:01 | 00:38:01 | 330 | 82 | 3 | 2.99 / 20:00 |
T1 00:04:01 0.20km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:01 | 00:42:02 | 89 | 23 | 2 | - / - |
Cycle 02:57:37 90.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 10.4k | 00:19:18 | 01:01:21 | 339 | 54 | 3 | 32.3 / 01:51 |
Bike 26.6k | 00:30:28 | 01:31:49 | 336 | 53 | 3 | 32.05 / 01:52 |
Bike 34.2k | 00:15:17 | 01:47:07 | 356 | 60 | 3 | 31.52 / 01:54 |
Bike 45k | 00:20:25 | 02:07:32 | 368 | 63 | 4 | 31.57 / 01:54 |
Bike 55.4k | 00:19:37 | 02:27:09 | 374 | 66 | 4 | 31.61 / 01:53 |
Bike 71.6k | 00:32:51 | 03:00:01 | - | - | - | 31.13 / 01:55 |
Bike 79.4k | 00:16:53 | 03:16:54 | - | - | - | 30.76 / 01:57 |
Cycle | 00:22:45 | 03:39:39 | 416 | 83 | 5 | 30.4 / 01:58 |
T2 00:03:33 0.20km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:33 | 03:43:12 | 219 | 47 | 3 | - / - |
Run 02:16:18 21.1km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 1.4k | 00:08:23 | 03:51:36 | 495 | 132 | 9 | 10 / 05:59 |
Run 4.2k | 00:13:43 | 04:05:19 | 420 | 100 | 6 | 11.39 / 05:15 |
Run 6.5k | 00:16:10 | 04:21:30 | 377 | 84 | 6 | 10.18 / 05:53 |
Run 8.8k | 00:18:02 | 04:39:33 | 364 | 84 | 6 | 9.37 / 06:24 |
Run 11.8k | 00:17:23 | 04:56:56 | - | - | - | 9.6 / 06:14 |
Run 14.6k | 00:15:32 | 05:12:29 | - | - | - | 9.81 / 06:06 |
Run 16.9k | 00:18:38 | 05:31:08 | - | - | - | 9.39 / 06:23 |
Run 19.2k | 00:17:59 | 05:49:07 | - | - | - | 9.14 / 06:33 |
Run | 00:10:24 | 05:59:31 | - | - | - | 9.28 / 06:27 |
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