5th December 2021 | Bussellton, WA, Australia

IRONMAN 70.3 Western Australia (2021)

Helen SMYTH (#3786)
Club: Team Carling
Finished
TIME:  05:59:31
Place
371  OF 644
Female
82  OF 208
50-54
6  OF 14

Swim 00:38:01 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swimentry 00:00:00 00:00:00 - - - - / -
Swim 00:38:01 00:38:01 330 82 3 2.99 / 20:00

T1 00:04:01 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:04:01 00:42:02 89 23 2 - / -

Cycle 02:57:37 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 10.4k 00:19:18 01:01:21 339 54 3 32.3 / 01:51
Bike 26.6k 00:30:28 01:31:49 336 53 3 32.05 / 01:52
Bike 34.2k 00:15:17 01:47:07 356 60 3 31.52 / 01:54
Bike 45k 00:20:25 02:07:32 368 63 4 31.57 / 01:54
Bike 55.4k 00:19:37 02:27:09 374 66 4 31.61 / 01:53
Bike 71.6k 00:32:51 03:00:01 - - - 31.13 / 01:55
Bike 79.4k 00:16:53 03:16:54 - - - 30.76 / 01:57
Cycle 00:22:45 03:39:39 416 83 5 30.4 / 01:58

T2 00:03:33 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:03:33 03:43:12 219 47 3 - / -

Run 02:16:18 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 1.4k 00:08:23 03:51:36 495 132 9 10 / 05:59
Run 4.2k 00:13:43 04:05:19 420 100 6 11.39 / 05:15
Run 6.5k 00:16:10 04:21:30 377 84 6 10.18 / 05:53
Run 8.8k 00:18:02 04:39:33 364 84 6 9.37 / 06:24
Run 11.8k 00:17:23 04:56:56 - - - 9.6 / 06:14
Run 14.6k 00:15:32 05:12:29 - - - 9.81 / 06:06
Run 16.9k 00:18:38 05:31:08 - - - 9.39 / 06:23
Run 19.2k 00:17:59 05:49:07 - - - 9.14 / 06:33
Run 00:10:24 05:59:31 - - - 9.28 / 06:27