IRONMAN 70.3 Western Australia (2024)
Shirouz ELANGO (#1181)
Finished
TIME:
07:02:59
Place
1059
OF
1193
Male
766
OF
820
25-29
138
OF
145
Swim 00:50:59 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:20:21 |
Swim | 00:50:59 | 00:50:59 | 00:50:59 | 959 | 696 | 132 | 2.23 / 26:50 | 07:11:20 |
T1 00:11:05 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:11:05 | 00:11:05 | 01:02:05 | 1143 | 788 | 144 | - / - | 07:22:26 |
Cycle 03:27:57 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:22:14 | 00:22:14 | 01:24:19 | 1111 | 786 | 139 | 28.05 / 02:08 | 07:44:40 |
Bike 20.6km | 00:22:02 | 00:44:16 | 01:46:21 | 1093 | 786 | 140 | 27.91 / 02:08 | 08:06:42 |
Bike 28.5km | 00:16:50 | 01:01:07 | 02:03:12 | 1056 | 768 | 137 | 27.97 / 02:08 | 08:23:33 |
Bike 44km | 00:39:22 | 01:40:30 | 02:42:35 | 1143 | 802 | 142 | 26.26 / 02:17 | 09:02:56 |
Bike 55.8km | 00:26:34 | 02:07:04 | 03:09:10 | 1109 | 789 | 142 | 26.34 / 02:16 | 09:29:31 |
Bike 61.5km | 00:13:57 | 02:21:02 | 03:23:08 | 1120 | 791 | 142 | 26.16 / 02:17 | 09:43:29 |
Bike 75km | 00:30:17 | 02:51:20 | 03:53:25 | 1089 | 786 | 141 | 26.26 / 02:17 | 10:13:46 |
Cycle | 00:36:37 | 03:27:57 | 04:30:03 | 1083 | 784 | 138 | 25.96 / 02:18 | 10:50:24 |
T2 00:04:38 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:38 | 00:04:38 | 04:34:41 | 586 | 423 | 92 | - / - | 10:55:02 |
Run 02:28:18 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:26:53 | 00:26:53 | 05:01:34 | 973 | 709 | 130 | 9.14 / 06:33 | 11:21:55 |
Run 7.7km | 00:26:26 | 00:53:19 | 05:28:00 | 1015 | 728 | 135 | 8.66 / 06:55 | 11:48:21 |
Run 9.2km | 00:11:24 | 01:04:44 | 05:39:25 | 1040 | 741 | 136 | 8.52 / 07:02 | 11:59:46 |
Run 10.7km | 00:10:43 | 01:15:27 | 05:50:08 | 1032 | 739 | 137 | 8.5 / 07:03 | 12:10:29 |
Run 14.5km | 00:28:40 | 01:44:08 | 06:18:49 | 1025 | 731 | 135 | 8.35 / 07:10 | 12:39:10 |
Run 18.1km | 00:26:27 | 02:10:36 | 06:45:17 | 1014 | 724 | 134 | 8.31 / 07:12 | 13:05:38 |
Run 19.6km | 00:09:12 | 02:19:48 | 06:54:29 | 995 | 712 | 133 | 8.41 / 07:07 | 13:14:50 |
Run | 00:08:30 | 02:28:18 | 07:02:59 | 973 | 695 | 130 | 8.53 / 07:01 | 13:23:21 |
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