25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Keryn Bowden (#227)
Finished
TIME:  05:49:05
Place
487  OF 825
Female
57  OF 160
35-39
11  OF 27

Swim 00:33:40 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:33:40 00:33:40 189 23 5 3.38 / 17:43

T1 00:02:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:56 00:36:36 223 39 11 - / -

Cycle 03:04:33 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 3k 00:06:31 00:43:08 594 84 13 27.56 / 02:10
Bike 23.6k 00:41:12 01:24:21 623 86 13 29.65 / 02:01
Bike 44k 00:43:07 02:07:28 606 79 13 29.05 / 02:03
Bike 66.7k 00:44:50 02:52:19 588 75 13 29.48 / 02:02
Bike 88k 00:45:10 03:37:29 597 78 14 29.19 / 02:03
Bike 90k 00:03:40 03:41:10 597 77 14 29.25 / 02:03

T2 00:03:01 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:03:01 03:44:11 430 73 15 - / -

Run 02:04:54 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 1.5k 00:08:10 03:52:22 401 39 7 11 / 05:27
Run 3.2k 00:08:58 04:01:21 434 45 7 11.19 / 05:21
Run 5k 00:09:32 04:10:53 456 53 8 11.23 / 05:20
Run 6.2k 00:07:52 04:18:46 501 63 11 10.75 / 05:34
Run 7.7k 00:09:17 04:28:03 495 59 11 10.53 / 05:41
Run 9.4k 00:10:15 04:38:19 511 64 12 10.41 / 05:45
Run 11.2k 00:10:16 04:48:36 512 64 12 10.43 / 05:45
Run 12.4k 00:08:47 04:57:23 526 69 13 10.16 / 05:54
Run 13.9k 00:09:49 05:07:13 523 69 13 10.04 / 05:58
Run 15.6k 00:10:01 05:17:14 512 68 13 10.05 / 05:57
Run17.3k 00:10:03 05:27:18 503 65 12 10.06 / 05:57
Run 18.5k 00:07:41 05:35:00 499 62 11 10.01 / 05:59
Run 19.9k 00:07:48 05:42:48 485 61 11 10.06 / 05:57
Run 21.1k 00:06:17 05:49:05 481 60 11 10.13 / 05:55