25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Emily Lewis (#228)
Finished
TIME:  04:53:05
Place
148  OF 825
Female
13  OF 160
35-39
3  OF 27

Swim 00:32:39 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:32:39 00:32:39 155 19 3 3.49 / 17:11

T1 00:01:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:01:47 00:34:27 28 5 1 - / -

Cycle 02:27:17 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 3k 00:05:39 00:40:06 223 15 3 31.84 / 01:53
Bike 23.6k 00:33:41 01:13:48 138 9 2 35.98 / 01:40
Bike 44k 00:34:43 01:48:31 107 8 2 35.64 / 01:41
Bike 66.7k 00:35:04 02:23:36 93 8 2 36.66 / 01:38
Bike 88k 00:34:56 02:58:32 92 8 2 36.64 / 01:38
Bike 90k 00:03:11 03:01:44 89 8 2 36.66 / 01:38

T2 00:02:01 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:01 03:03:46 165 21 5 - / -

Run 01:49:19 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 1.5k 00:07:36 03:11:22 275 28 6 11.82 / 05:04
Run 3.2k 00:07:56 03:19:18 257 26 6 12.34 / 04:51
Run 5k 00:08:11 03:27:29 254 26 6 12.64 / 04:44
Run 6.2k 00:06:18 03:33:48 264 26 6 12.38 / 04:50
Run 7.7k 00:07:57 03:41:45 256 24 6 12.15 / 04:56
Run 9.4k 00:08:27 03:50:13 255 25 6 12.14 / 04:56
Run 11.2k 00:08:36 03:58:49 256 25 6 12.2 / 04:54
Run 12.4k 00:07:21 04:06:10 272 27 6 11.92 / 05:02
Run 13.9k 00:08:37 04:14:48 275 26 6 11.73 / 05:06
Run 15.6k 00:09:10 04:23:59 278 28 6 11.66 / 05:08
Run17.3k 00:09:09 04:33:08 282 28 6 11.61 / 05:09
Run 18.5k 00:06:55 04:40:03 284 28 6 11.52 / 05:12
Run 19.9k 00:07:19 04:47:23 285 29 6 11.52 / 05:12
Run 21.1k 00:05:41 04:53:05 285 29 6 11.58 / 05:10