25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Christopher Clarens (#507)
Finished
TIME:  05:17:42
Place
277  OF 825
Male
251  OF 665
45-49
34  OF 97

Swim 00:34:17 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:34:17 00:34:17 223 198 30 3.32 / 18:03

T1 00:03:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:42 00:38:00 384 319 43 - / -

Cycle 02:50:57 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:06:04 00:44:05 422 381 58 29.6 / 02:01
Bike 23.6k 00:38:45 01:22:50 457 420 69 31.58 / 01:53
Bike 44k 00:40:21 02:03:12 417 385 59 30.98 / 01:56
Bike 66.7k 00:41:47 02:45:00 404 373 57 31.51 / 01:54
Bike 88k 00:40:41 03:25:41 394 362 54 31.48 / 01:54
Bike 90k 00:03:16 03:28:58 394 362 54 31.58 / 01:53

T2 00:04:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:12 03:33:10 637 517 79 - / -

Run 01:44:31 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:07:32 03:40:43 257 232 30 11.92 / 05:01
Run 3.2k 00:07:55 03:48:38 245 220 29 12.4 / 04:50
Run 5k 00:08:22 03:57:01 261 235 29 12.58 / 04:46
Run 6.2k 00:06:09 04:03:10 261 236 31 12.39 / 04:50
Run 7.7k 00:08:01 04:11:12 257 233 30 12.14 / 04:56
Run 9.4k 00:08:11 04:19:23 247 224 30 12.2 / 04:54
Run 11.2k 00:08:20 04:27:43 242 219 29 12.31 / 04:52
Run 12.4k 00:06:06 04:33:50 240 217 29 12.26 / 04:53
Run 13.9k 00:08:04 04:41:54 231 208 29 12.13 / 04:56
Run 15.6k 00:08:24 04:50:18 229 206 28 12.13 / 04:56
Run17.3k 00:08:25 04:58:44 226 203 27 12.13 / 04:56
Run 18.5k 00:06:24 05:05:08 223 200 27 12.06 / 04:58
Run 19.9k 00:06:58 05:12:06 222 199 26 12.06 / 04:58
Run 21.1k 00:05:35 05:17:42 224 201 26 12.11 / 04:57