25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Trent Cook (#509)
Finished
TIME:  05:16:12
Place
269  OF 825
Male
245  OF 665
45-49
32  OF 97

Swim 00:34:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:34:57 00:34:57 265 233 36 3.26 / 18:23

T1 00:03:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:44 00:38:41 390 324 44 - / -

Cycle 02:38:54 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:05:41 00:44:23 243 226 33 31.59 / 01:53
Bike 23.6k 00:36:15 01:20:39 271 250 42 33.74 / 01:46
Bike 44k 00:37:46 01:58:26 242 226 39 33.1 / 01:48
Bike 66.7k 00:38:30 02:36:56 225 209 32 33.84 / 01:46
Bike 88k 00:37:37 03:14:34 214 199 29 33.87 / 01:46
Bike 90k 00:03:02 03:17:36 210 195 27 33.98 / 01:45

T2 00:03:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:09 03:20:46 460 380 48 - / -

Run 01:55:25 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:07:49 03:28:35 322 290 40 11.51 / 05:12
Run 3.2k 00:08:14 03:36:49 308 277 36 11.96 / 05:00
Run 5k 00:08:38 03:45:28 316 284 38 12.14 / 04:56
Run 6.2k 00:06:32 03:52:01 324 292 38 11.9 / 05:02
Run 7.7k 00:08:36 04:00:37 337 305 39 11.59 / 05:10
Run 9.4k 00:08:56 04:09:33 336 305 38 11.56 / 05:11
Run 11.2k 00:09:20 04:18:53 341 307 40 11.56 / 05:11
Run 12.4k 00:06:56 04:25:49 349 314 43 11.43 / 05:14
Run 13.9k 00:09:10 04:35:00 357 321 46 11.23 / 05:20
Run 15.6k 00:09:31 04:44:31 357 321 46 11.17 / 05:22
Run17.3k 00:09:49 04:54:21 356 319 45 11.09 / 05:24
Run 18.5k 00:07:15 05:01:36 358 321 45 11 / 05:26
Run 19.9k 00:07:58 05:09:34 360 323 47 10.97 / 05:28
Run 21.1k 00:06:37 05:16:12 369 331 47 10.96 / 05:28