25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Phil Lynch (#585)
Finished
TIME:  05:16:02
Place
268  OF 825
Male
244  OF 665
60-64
1  OF 13

Swim 00:38:42 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 1.9k 00:38:42 00:38:42 464 388 5 2.94 / 20:22

T1 00:03:16 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:03:16 00:41:58 293 245 4 - / -

Cycle 02:28:44 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 3k 00:05:14 00:47:13 62 59 1 34.35 / 01:44
Bike 23.6k 00:32:51 01:20:05 72 68 1 37.16 / 01:36
Bike 44k 00:35:18 01:55:23 87 80 1 35.96 / 01:40
Bike 66.7k 00:36:14 02:31:37 99 91 1 36.49 / 01:38
Bike 88k 00:36:10 03:07:47 108 100 1 36.2 / 01:39
Bike 90k 00:02:55 03:10:43 104 96 1 36.3 / 01:39

T2 00:02:24 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:02:24 03:13:07 281 240 2 - / -

Run 02:02:55 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 1.5k 00:08:26 03:21:33 468 415 2 10.66 / 05:37
Run 3.2k 00:08:52 03:30:26 445 396 2 11.08 / 05:24
Run 5k 00:09:00 03:39:27 428 382 2 11.39 / 05:15
Run 6.2k 00:06:37 03:46:04 419 375 2 11.28 / 05:18
Run 7.7k 00:08:48 03:54:53 414 372 2 11.06 / 05:25
Run 9.4k 00:09:31 04:04:24 421 378 2 10.99 / 05:27
Run 11.2k 00:09:44 04:14:09 425 378 2 11 / 05:26
Run 12.4k 00:07:23 04:21:33 427 380 2 10.87 / 05:31
Run 13.9k 00:09:39 04:31:12 433 385 2 10.67 / 05:37
Run 15.6k 00:10:40 04:41:53 444 393 2 10.54 / 05:41
Run17.3k 00:10:38 04:52:32 453 400 2 10.44 / 05:44
Run 18.5k 00:07:45 05:00:17 451 398 2 10.35 / 05:47
Run 19.9k 00:08:37 05:08:55 454 400 2 10.31 / 05:49
Run 21.1k 00:07:07 05:16:02 458 403 2 10.29 / 05:49