25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Holly Mellors (#718)
Finished
TIME:  05:55:20
Place
521  OF 825
Female
65  OF 160
35-39
12  OF 27

Swim 00:43:45 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:43:45 00:43:45 661 117 21 2.6 / 23:02

T1 00:02:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:54 00:46:40 214 37 9 - / -

Cycle 03:01:35 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 3k 00:06:18 00:52:58 509 61 10 28.54 / 02:06
Bike 23.6k 00:41:05 01:34:04 610 81 12 29.87 / 02:00
Bike 44k 00:42:43 02:16:47 586 74 12 29.29 / 02:02
Bike 66.7k 00:45:33 03:02:21 586 74 12 29.49 / 02:02
Bike 88k 00:42:32 03:44:54 565 69 12 29.62 / 02:01
Bike 90k 00:03:21 03:48:15 564 69 12 29.73 / 02:01

T2 00:01:31 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:01:31 03:49:47 42 8 3 - / -

Run 02:05:33 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 1.5k 00:09:28 03:59:15 649 96 17 9.49 / 06:19
Run 3.2k 00:09:19 04:08:34 573 77 13 10.21 / 05:52
Run 5k 00:09:46 04:18:21 565 77 14 10.5 / 05:42
Run 6.2k 00:07:09 04:25:31 552 73 14 10.41 / 05:45
Run 7.7k 00:09:23 04:34:54 538 70 13 10.23 / 05:51
Run 9.4k 00:09:43 04:44:38 524 67 13 10.28 / 05:50
Run 11.2k 00:09:45 04:54:24 516 66 13 10.39 / 05:46
Run 12.4k 00:08:07 05:02:32 521 66 12 10.22 / 05:52
Run 13.9k 00:09:39 05:12:12 515 65 12 10.11 / 05:55
Run 15.6k 00:10:08 05:22:21 505 64 12 10.11 / 05:56
Run17.3k 00:10:41 05:33:02 505 66 13 10.05 / 05:58
Run 18.5k 00:07:51 05:40:54 504 66 12 9.98 / 06:00
Run 19.9k 00:08:10 05:49:04 495 63 12 10 / 05:59
Run 21.1k 00:06:15 05:55:20 488 63 12 10.08 / 05:57