25th September 2022 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2022)

Melinda Cannavo (#941)
Finished
TIME:  07:13:42
Place
780  OF 825
Female
142  OF 160
35-39
26  OF 27

Swim 00:50:48 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:50:48 00:50:48 780 151 26 2.24 / 26:44

T1 00:04:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:04:44 00:55:32 572 106 21 - / -

Cycle 03:24:38 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 3k 00:07:14 01:02:47 765 135 23 24.84 / 02:24
Bike 23.6k 00:44:35 01:47:22 748 130 22 27.31 / 02:11
Bike 44k 00:47:45 02:35:08 748 129 22 26.5 / 02:15
Bike 66.7k 00:51:57 03:27:05 747 129 22 26.4 / 02:16
Bike 88k 00:48:53 04:15:59 746 129 22 26.34 / 02:16
Bike 90k 00:04:11 04:20:11 749 130 22 26.38 / 02:16

T2 00:05:01 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:05:01 04:25:13 713 134 24 - / -

Run 02:48:29 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 1.5k 00:11:34 04:36:47 777 143 26 7.77 / 07:43
Run 3.2k 00:13:31 04:50:19 793 150 27 7.64 / 07:50
Run 5k 00:12:38 05:02:58 787 149 27 7.94 / 07:32
Run 6.2k 00:10:24 05:13:22 790 151 27 7.72 / 07:46
Run 7.7k 00:12:07 05:25:29 782 146 26 7.66 / 07:49
Run 9.4k 00:13:05 05:38:34 777 143 25 7.68 / 07:48
Run 11.2k 00:13:14 05:51:49 775 142 25 7.75 / 07:43
Run 12.4k 00:09:57 06:01:46 771 139 25 7.7 / 07:47
Run 13.9k 00:13:22 06:15:09 773 139 26 7.58 / 07:54
Run 15.6k 00:15:30 06:30:39 781 146 26 7.46 / 08:02
Run17.3k 00:14:02 06:44:42 778 145 26 7.44 / 08:03
Run 18.5k 00:09:40 06:54:22 774 143 26 7.44 / 08:03
Run 19.9k 00:11:22 07:05:44 774 144 26 7.43 / 08:04
Run 21.1k 00:07:58 07:13:42 773 144 26 7.51 / 07:59