25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Melissa Mail (#943)
Finished
TIME:  06:09:53
Place
600  OF 825
Female
86  OF 160
35-39
16  OF 27

Swim 00:41:35 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:41:35 00:41:35 583 99 18 2.74 / 21:53

T1 00:03:21 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:03:21 00:44:56 308 49 12 - / -

Cycle 03:12:44 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 3k 00:06:49 00:51:46 683 109 18 26.37 / 02:16
Bike 23.6k 00:42:24 01:34:10 688 103 18 28.75 / 02:05
Bike 44k 00:45:54 02:20:05 687 105 18 27.74 / 02:09
Bike 66.7k 00:47:51 03:07:56 686 104 16 27.98 / 02:08
Bike 88k 00:46:12 03:54:09 682 106 17 27.9 / 02:09
Bike 90k 00:03:31 03:57:41 678 104 17 28.01 / 02:08

T2 00:02:50 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:50 04:00:31 383 62 13 - / -

Run 02:09:22 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 1.5k 00:09:09 04:09:41 605 87 15 9.82 / 06:06
Run 3.2k 00:09:41 04:19:23 583 81 15 10.18 / 05:53
Run 5k 00:09:57 04:29:20 574 80 15 10.41 / 05:45
Run 6.2k 00:07:28 04:36:48 575 79 15 10.25 / 05:51
Run 7.7k 00:09:45 04:46:33 571 77 14 10.03 / 05:58
Run 9.4k 00:10:02 04:56:36 558 75 14 10.05 / 05:57
Run 11.2k 00:10:21 05:06:57 553 75 14 10.11 / 05:55
Run 12.4k 00:07:54 05:14:52 548 73 14 10 / 05:59
Run 13.9k 00:10:15 05:25:07 549 73 14 9.85 / 06:05
Run 15.6k 00:10:37 05:35:45 545 76 14 9.82 / 06:06
Run17.3k 00:10:45 05:46:30 543 78 15 9.79 / 06:07
Run 18.5k 00:08:07 05:54:37 541 78 15 9.72 / 06:10
Run 19.9k 00:08:36 06:03:14 538 79 15 9.72 / 06:09
Run 21.1k 00:06:39 06:09:53 540 79 15 9.78 / 06:07