25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Warren Nicholls (#990)
Finished
TIME:  05:52:05
Place
504  OF 825
Male
445  OF 665
45-49
67  OF 97

Swim 00:39:26 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:39:26 00:39:26 488 407 62 2.89 / 20:45

T1 00:06:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:53 00:46:20 756 611 95 - / -

Cycle 02:57:54 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 3k 00:06:43 00:53:03 647 548 79 26.76 / 02:14
Bike 23.6k 00:38:05 01:31:09 454 418 68 31.59 / 01:53
Bike 44k 00:42:30 02:13:39 493 445 70 30.23 / 01:59
Bike 66.7k 00:43:18 02:56:58 493 441 69 30.63 / 01:57
Bike 88k 00:43:53 03:40:51 519 463 72 30.25 / 01:58
Bike 90k 00:03:23 03:44:15 513 457 72 30.35 / 01:58

T2 00:04:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:00 03:48:15 602 492 74 - / -

Run 02:03:49 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.5k 00:09:49 03:58:05 686 578 83 9.16 / 06:32
Run 3.2k 00:09:00 04:07:05 581 501 72 10.19 / 05:52
Run 5k 00:09:35 04:16:40 556 482 68 10.55 / 05:41
Run 6.2k 00:07:03 04:23:44 541 472 66 10.48 / 05:43
Run 7.7k 00:09:18 04:33:02 526 459 63 10.31 / 05:48
Run 9.4k 00:10:50 04:43:52 544 472 67 10.14 / 05:55
Run 11.2k 00:10:06 04:53:59 530 461 63 10.22 / 05:52
Run 12.4k 00:07:10 05:01:09 523 457 62 10.2 / 05:52
Run 13.9k 00:08:25 05:09:35 496 437 60 10.25 / 05:51
Run 15.6k 00:10:35 05:20:11 497 437 60 10.18 / 05:53
Run17.3k 00:09:44 05:29:55 484 427 59 10.21 / 05:52
Run 18.5k 00:07:36 05:37:32 475 419 57 10.15 / 05:54
Run 19.9k 00:08:15 05:45:47 473 416 57 10.15 / 05:54
Run 21.1k 00:06:17 05:52:05 470 414 58 10.22 / 05:52