24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Valentin CUZZUCOLI (#1037)
Finished
GUN TIME:  04:33:06
Place
96  OF 821
Male
93  OF 660
30-34
22  OF 135

Swim 00:37:24 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:56:56
Swim 1.9k 00:37:24 00:37:24 484 406 83 3.04 / 19:41 07:34:20

T1 00:03:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:12 00:40:36 343 286 56 - / - 07:37:33

Cycle 02:27:05 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:17 00:45:54 161 156 32 30.6 / 01:57 07:42:51
Bike 26k 00:37:12 01:23:06 126 124 30 36.56 / 01:38 08:20:03
Bike 44.6k 00:31:30 01:54:37 139 136 31 36.15 / 01:39 08:51:34
Bike 45.7k 00:01:59 01:56:36 139 136 31 36.08 / 01:39 08:53:33
Bike 68.9k 00:38:01 02:34:38 131 128 29 36.25 / 01:39 09:31:35
Bike 87.6k 00:30:12 03:04:50 122 119 27 36.44 / 01:38 10:01:47
Bike 90k 00:02:51 03:07:41 124 121 27 36.71 / 01:38 10:04:38

T2 00:03:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:02 03:10:44 393 329 66 - / - 10:07:41

Run 01:22:22 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:05:30 03:16:15 13 13 6 16.33 / 03:40 10:13:11
Run 3.2k 00:06:22 03:22:37 14 14 6 16.15 / 03:42 10:19:34
Run 5k 00:07:37 03:30:15 20 20 8 15.37 / 03:54 10:27:12
Run 6.2k 00:03:59 03:34:14 22 22 8 15.82 / 03:47 10:31:11
Run 7.7k 00:06:25 03:40:39 24 24 8 15.44 / 03:53 10:37:36
Run 9.4k 00:06:39 03:47:18 21 21 6 15.42 / 03:53 10:44:15
Run 11.2k 00:07:29 03:54:48 20 20 6 15.25 / 03:56 10:51:44
Run 12.4k 00:04:02 03:58:50 21 21 6 15.46 / 03:52 10:55:47
Run 13.9k 00:06:21 04:05:12 20 20 6 15.31 / 03:55 11:02:08
Run 15.7k 00:06:51 04:12:03 20 20 6 15.26 / 03:55 11:09:00
Run17.4k 00:07:27 04:19:30 19 19 6 15.09 / 03:58 11:16:27
Run 18.5k 00:03:58 04:23:29 19 19 6 15.25 / 03:55 11:20:25
Run 19.9k 00:05:14 04:28:43 18 18 6 15.31 / 03:55 11:25:40
Run 21.1k 00:04:23 04:33:06 18 18 6 15.36 / 03:54 11:30:03