24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Damien SMITH (#1047)
Finished
GUN TIME:  04:19:04
Place
30  OF 821
Male
30  OF 660
35-39
6  OF 93

Swim 00:29:26 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:51:45
Swim 1.9k 00:29:26 00:29:26 89 81 12 3.87 / 15:29 07:21:11

T1 00:01:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:18 00:30:44 10 9 2 - / - 07:22:30

Cycle 02:22:15 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 90k 00:00:00 02:52:59 77 77 17 37.96 / 01:34 09:44:45

T2 00:01:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:27 02:54:27 5 5 1 - / - 09:46:12

Run 01:24:36 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:05:54 03:00:22 45 45 10 15.21 / 03:56 09:52:07
Run 3.2k 00:06:36 03:06:59 32 32 9 15.32 / 03:54 09:58:44
Run 5k 00:07:32 03:14:31 33 33 9 14.95 / 04:00 10:06:16
Run 6.2k 00:03:59 03:18:30 33 33 9 15.47 / 03:52 10:10:15
Run 7.7k 00:06:17 03:24:48 31 31 9 15.22 / 03:56 10:16:33
Run 9.4k 00:06:37 03:31:26 29 29 9 15.25 / 03:55 10:23:11
Run 11.2k 00:07:28 03:38:54 27 27 9 15.11 / 03:58 10:30:39
Run 12.4k 00:03:58 03:42:53 25 25 8 15.36 / 03:54 10:34:38
Run 13.9k 00:06:15 03:49:08 22 22 7 15.25 / 03:56 10:40:53
Run 15.7k 00:06:34 03:55:43 19 19 7 15.27 / 03:55 10:47:28
Run17.4k 00:07:39 04:03:22 20 20 7 15.06 / 03:59 10:55:07
Run 18.5k 00:04:19 04:07:42 23 23 7 15.15 / 03:57 10:59:27
Run 19.9k 00:06:03 04:13:45 26 25 8 15.05 / 03:59 11:05:30
Run 21.1k 00:05:18 04:19:04 29 28 9 14.96 / 04:00 11:10:49