24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Ben EXLEY (#1052)
Finished
GUN TIME:  04:10:51
Place
20  OF 821
Male
20  OF 660
40-44
4  OF 79

Swim 00:29:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:54:00
Swim 1.9k 00:29:03 00:29:03 74 66 11 3.92 / 15:17 07:23:04

T1 00:02:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:15 00:31:18 142 128 18 - / - 07:25:19

Cycle 02:09:17 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:04:22 00:35:41 2 2 1 37 / 01:37 07:29:42
Bike 26k 00:32:33 01:08:14 1 1 1 42.07 / 01:25 08:02:15
Bike 44.6k 00:27:34 01:35:48 1 1 1 41.48 / 01:26 08:29:49
Bike 45.7k 00:01:44 01:37:33 1 1 1 41.39 / 01:26 08:31:34
Bike 68.9k 00:33:07 02:10:41 1 1 1 41.59 / 01:26 09:04:42
Bike 87.6k 00:27:26 02:38:08 1 1 1 41.44 / 01:26 09:32:09
Bike 90k 00:02:27 02:40:35 1 1 1 41.76 / 01:26 09:34:36

T2 00:01:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:50 02:42:26 43 39 5 - / - 09:36:27

Run 01:28:24 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:06:15 02:48:42 98 96 16 14.37 / 04:10 09:42:43
Run 3.2k 00:07:20 02:56:02 116 111 15 14.12 / 04:14 09:50:03
Run 5k 00:07:57 03:04:00 111 108 16 13.91 / 04:18 09:58:00
Run 6.2k 00:04:28 03:08:28 109 106 17 14.29 / 04:11 10:02:29
Run 7.7k 00:06:49 03:15:17 104 101 18 14.06 / 04:15 10:09:18
Run 9.4k 00:07:06 03:22:24 95 92 16 14.11 / 04:15 10:16:24
Run 11.2k 00:07:52 03:30:17 87 85 15 14.04 / 04:16 10:24:17
Run 12.4k 00:04:16 03:34:33 79 77 15 14.27 / 04:12 10:28:34
Run 13.9k 00:06:50 03:41:24 76 74 14 14.14 / 04:14 10:35:25
Run 15.7k 00:07:05 03:48:30 71 69 14 14.16 / 04:14 10:42:31
Run17.4k 00:07:53 03:56:23 69 67 14 14.03 / 04:16 10:50:24
Run 18.5k 00:04:13 04:00:37 66 64 13 14.19 / 04:13 10:54:38
Run 19.9k 00:05:38 04:06:15 61 60 12 14.24 / 04:12 11:00:16
Run 21.1k 00:04:36 04:10:51 62 61 12 14.31 / 04:11 11:04:52