24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Adrian HAWKE (#1058)
Finished
GUN TIME:  04:46:50
Place
166  OF 821
Male
157  OF 660
45-49
19  OF 83

Swim 00:31:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:58:14
Swim 1.9k 00:31:42 00:31:42 187 166 19 3.59 / 16:41 07:29:57

T1 00:02:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:25 00:34:08 177 159 20 - / - 07:32:22

Cycle 02:26:45 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:14 00:39:22 136 132 18 30.94 / 01:56 07:37:36
Bike 26k 00:36:55 01:16:17 115 114 16 36.86 / 01:37 08:14:32
Bike 44.6k 00:30:45 01:47:03 112 111 15 36.69 / 01:38 08:45:17
Bike 45.7k 00:02:01 01:49:05 113 112 15 36.58 / 01:38 08:47:19
Bike 68.9k 00:37:04 02:26:10 110 108 14 36.9 / 01:37 09:24:24
Bike 87.6k 00:31:43 02:57:53 117 114 15 36.56 / 01:38 09:56:08
Bike 90k 00:02:59 03:00:53 122 119 17 36.79 / 01:37 09:59:08

T2 00:03:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:09 03:04:02 416 349 48 - / - 10:02:17

Run 01:42:47 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:07:13 03:11:16 303 278 28 12.44 / 04:49 10:09:31
Run 3.2k 00:08:00 03:19:17 280 256 27 12.59 / 04:45 10:17:31
Run 5k 00:08:44 03:28:01 260 236 27 12.51 / 04:47 10:26:16
Run 6.2k 00:04:58 03:32:59 259 236 25 12.84 / 04:40 10:31:14
Run 7.7k 00:07:46 03:40:46 257 234 24 12.57 / 04:46 10:39:00
Run 9.4k 00:08:25 03:49:11 263 239 25 12.49 / 04:48 10:47:26
Run 11.2k 00:08:55 03:58:06 248 226 23 12.42 / 04:49 10:56:21
Run 12.4k 00:05:27 04:03:34 257 234 24 12.49 / 04:48 11:01:49
Run 13.9k 00:07:52 04:11:27 252 229 24 12.37 / 04:50 11:09:41
Run 15.7k 00:08:39 04:20:06 257 233 24 12.3 / 04:52 11:18:20
Run17.4k 00:09:07 04:29:13 254 231 24 12.18 / 04:55 11:27:28
Run 18.5k 00:05:28 04:34:41 257 233 25 12.24 / 04:54 11:32:56
Run 19.9k 00:06:44 04:41:26 252 228 25 12.25 / 04:53 11:39:40
Run 21.1k 00:05:24 04:46:50 252 228 25 12.31 / 04:52 11:45:05