24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Nat HEATH (#230)
Finished
GUN TIME:  04:10:34
Place
18  OF 821
Male
18  OF 660
35-39
3  OF 93

Swim 00:28:29 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:50:28
Swim 1.9k 00:28:29 00:28:29 59 53 8 4 / 14:59 07:18:57

T1 00:01:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:47 00:30:17 54 51 11 - / - 07:20:45

Cycle 02:14:22 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2.7k 00:04:42 00:34:59 15 15 4 34.41 / 01:44 07:25:28
Bike 26k 00:34:41 01:09:40 25 25 5 39.44 / 01:31 08:00:09
Bike 44.6k 00:29:02 01:38:43 28 28 5 39.1 / 01:32 08:29:11
Bike 45.7k 00:01:50 01:40:33 27 27 5 39.01 / 01:32 08:31:01
Bike 68.9k 00:33:53 02:14:26 25 25 5 39.68 / 01:30 09:04:55
Bike 87.6k 00:27:27 02:41:54 22 22 5 39.93 / 01:30 09:32:23
Bike 90k 00:02:44 02:44:39 22 22 5 40.18 / 01:29 09:35:07

T2 00:01:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:59 02:46:38 81 70 15 - / - 09:37:07

Run 01:23:55 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.5k 00:05:38 02:52:17 24 24 5 15.93 / 03:45 09:42:46
Run 3.2k 00:06:36 02:58:54 25 25 7 15.65 / 03:49 09:49:22
Run 5k 00:07:18 03:06:13 21 21 6 15.32 / 03:54 09:56:41
Run 6.2k 00:03:52 03:10:05 20 20 6 15.86 / 03:46 10:00:34
Run 7.7k 00:06:24 03:16:30 23 23 7 15.46 / 03:52 10:06:59
Run 9.4k 00:06:44 03:23:15 22 22 7 15.4 / 03:53 10:13:44
Run 11.2k 00:07:40 03:30:56 25 25 7 15.17 / 03:57 10:21:24
Run 12.4k 00:04:06 03:35:02 24 24 7 15.37 / 03:54 10:25:31
Run 13.9k 00:06:33 03:41:35 25 25 8 15.17 / 03:57 10:32:04
Run 15.7k 00:06:55 03:48:31 25 25 8 15.12 / 03:57 10:38:59
Run17.4k 00:07:48 03:56:19 27 26 9 14.89 / 04:01 10:46:48
Run 18.5k 00:04:12 04:00:32 27 26 9 15.02 / 03:59 10:51:00
Run 19.9k 00:05:36 04:06:08 27 26 9 15.01 / 03:59 10:56:37
Run 21.1k 00:04:25 04:10:34 26 25 8 15.08 / 03:58 11:01:03