24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Mick QUINN (#260)
Finished
GUN TIME:  04:13:39
Place
22  OF 821
Male
22  OF 660
40-44
5  OF 79

Swim 00:27:11 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:51:00
Swim 1.9k 00:27:11 00:27:11 36 33 5 4.19 / 14:18 07:18:11

T1 00:01:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:44 00:28:55 46 43 5 - / - 07:19:56

Cycle 02:11:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2.7k 00:04:29 00:33:25 5 5 2 36.01 / 01:39 07:24:26
Bike 26k 00:33:24 01:06:50 7 7 2 40.99 / 01:27 07:57:50
Bike 44.6k 00:27:48 01:34:38 7 7 3 40.72 / 01:28 08:25:39
Bike 45.7k 00:01:50 01:36:28 7 7 3 40.59 / 01:28 08:27:29
Bike 68.9k 00:33:49 02:10:17 9 9 3 40.78 / 01:28 09:01:18
Bike 87.6k 00:27:39 02:37:57 10 10 3 40.73 / 01:28 09:28:57
Bike 90k 00:02:29 02:40:26 8 8 2 41.05 / 01:27 09:31:27

T2 00:02:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:01 02:42:28 88 77 10 - / - 09:33:29

Run 01:31:10 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.5k 00:06:23 02:48:51 124 120 18 14.07 / 04:15 09:39:52
Run 3.2k 00:07:12 02:56:04 118 113 16 14.11 / 04:15 09:47:05
Run 5k 00:07:51 03:03:56 106 103 15 13.97 / 04:17 09:54:56
Run 6.2k 00:04:19 03:08:15 100 97 15 14.42 / 04:09 09:59:16
Run 7.7k 00:06:54 03:15:09 98 95 14 14.13 / 04:14 10:06:10
Run 9.4k 00:07:18 03:22:28 99 96 17 14.09 / 04:15 10:13:29
Run 11.2k 00:08:12 03:30:41 97 95 17 13.93 / 04:18 10:21:41
Run 12.4k 00:04:28 03:35:09 96 94 17 14.11 / 04:14 10:26:10
Run 13.9k 00:06:59 03:42:09 93 91 17 13.97 / 04:17 10:33:09
Run 15.7k 00:07:22 03:49:31 91 89 17 13.95 / 04:17 10:40:32
Run17.4k 00:08:26 03:57:58 93 91 17 13.74 / 04:21 10:48:59
Run 18.5k 00:04:36 04:02:34 93 91 17 13.85 / 04:19 10:53:35
Run 19.9k 00:06:01 04:08:36 93 90 17 13.86 / 04:19 10:59:37
Run 21.1k 00:05:02 04:13:39 93 90 17 13.88 / 04:19 11:04:39