IRONMAN 70.3 Western Sydney (2023)
Rich COOMBES (#263)
Finished
GUN TIME:
04:26:13
Place
67
OF
821
Male
66
OF
660
40-44
13
OF
79
Swim 00:28:19 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:51:28 |
Swim 1.9k | 00:28:19 | 00:28:19 | 54 | 48 | 7 | 4.02 / 14:54 | 07:19:48 |
T1 00:02:50 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:50 | 00:31:10 | 272 | 230 | 31 | - / - | 07:22:39 |
Cycle 02:23:49 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2.7k | 00:05:06 | 00:36:16 | 89 | 86 | 12 | 31.72 / 01:53 | 07:27:45 |
Bike 26k | 00:36:21 | 01:12:38 | 82 | 82 | 10 | 37.47 / 01:36 | 08:04:07 |
Bike 44.6k | 00:30:46 | 01:43:24 | 94 | 94 | 12 | 37.04 / 01:37 | 08:34:53 |
Bike 45.7k | 00:01:55 | 01:45:19 | 89 | 89 | 11 | 36.97 / 01:37 | 08:36:48 |
Bike 68.9k | 00:37:11 | 02:22:31 | 93 | 93 | 14 | 37.12 / 01:36 | 09:14:00 |
Bike 87.6k | 00:29:40 | 02:52:11 | 90 | 89 | 13 | 37.26 / 01:36 | 09:43:40 |
Bike 90k | 00:02:47 | 02:54:59 | 94 | 93 | 13 | 37.54 / 01:35 | 09:46:28 |
T2 00:02:56 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:56 | 02:57:55 | 360 | 298 | 37 | - / - | 09:49:24 |
Run 01:28:17 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.5k | 00:06:02 | 03:03:58 | 63 | 61 | 8 | 14.89 / 04:01 | 09:55:27 |
Run 3.2k | 00:08:11 | 03:12:10 | 171 | 161 | 22 | 13.48 / 04:26 | 10:03:39 |
Run 5k | 00:07:47 | 03:19:57 | 138 | 132 | 20 | 13.61 / 04:24 | 10:11:26 |
Run 6.2k | 00:04:06 | 03:24:04 | 117 | 114 | 19 | 14.23 / 04:12 | 10:15:33 |
Run 7.7k | 00:06:39 | 03:30:43 | 101 | 98 | 17 | 14.08 / 04:15 | 10:22:12 |
Run 9.4k | 00:07:01 | 03:37:44 | 88 | 86 | 14 | 14.16 / 04:14 | 10:29:13 |
Run 11.2k | 00:07:55 | 03:45:40 | 80 | 78 | 14 | 14.07 / 04:15 | 10:37:09 |
Run 12.4k | 00:04:11 | 03:49:51 | 74 | 72 | 13 | 14.32 / 04:11 | 10:41:20 |
Run 13.9k | 00:06:50 | 03:56:41 | 72 | 70 | 13 | 14.19 / 04:13 | 10:48:10 |
Run 15.7k | 00:07:06 | 04:03:48 | 69 | 67 | 13 | 14.2 / 04:13 | 10:55:17 |
Run17.4k | 00:07:54 | 04:11:42 | 68 | 66 | 13 | 14.06 / 04:15 | 11:03:11 |
Run 18.5k | 00:04:15 | 04:15:58 | 64 | 63 | 12 | 14.22 / 04:13 | 11:07:27 |
Run 19.9k | 00:05:37 | 04:21:35 | 59 | 58 | 11 | 14.27 / 04:12 | 11:13:04 |
Run 21.1k | 00:04:38 | 04:26:13 | 60 | 59 | 11 | 14.33 / 04:11 | 11:17:42 |
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