24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Jarrod MURPHY (#280)
Finished
GUN TIME:  05:04:26
Place
264  OF 821
Male
246  OF 660
45-49
34  OF 83

Swim 00:34:20 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:58:29
Swim 1.9k 00:34:20 00:34:20 328 283 36 3.32 / 18:04 07:32:49

T1 00:03:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:24 00:37:44 384 315 41 - / - 07:36:13

Cycle 02:31:56 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:41 00:43:25 329 304 43 28.45 / 02:06 07:41:55
Bike 26k 00:38:46 01:22:12 223 214 35 34.94 / 01:43 08:20:41
Bike 44.6k 00:31:31 01:53:43 194 189 31 35.21 / 01:42 08:52:12
Bike 45.7k 00:01:58 01:55:41 193 188 30 35.17 / 01:42 08:54:10
Bike 68.9k 00:38:17 02:33:59 168 164 28 35.56 / 01:41 09:32:28
Bike 87.6k 00:32:50 03:06:49 184 179 29 35.25 / 01:42 10:05:19
Bike 90k 00:02:51 03:09:41 189 184 31 35.53 / 01:41 10:08:10

T2 00:02:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:18 03:11:59 163 140 17 - / - 10:10:28

Run 01:52:27 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:07:12 03:19:12 300 275 27 12.47 / 04:48 10:17:41
Run 3.2k 00:08:28 03:27:40 334 299 34 12.23 / 04:54 10:26:10
Run 5k 00:09:04 03:36:45 328 294 32 12.11 / 04:57 10:35:14
Run 6.2k 00:05:08 03:41:53 316 284 32 12.43 / 04:49 10:40:23
Run 7.7k 00:07:59 03:49:53 307 280 33 12.19 / 04:55 10:48:22
Run 9.4k 00:08:47 03:58:40 314 286 32 12.07 / 04:58 10:57:10
Run 11.2k 00:09:13 04:07:54 309 282 31 12.01 / 04:59 11:06:24
Run 12.4k 00:05:52 04:13:47 318 289 31 12.03 / 04:59 11:12:17
Run 13.9k 00:08:28 04:22:16 317 287 31 11.86 / 05:03 11:20:45
Run 15.7k 00:09:26 04:31:42 325 294 33 11.74 / 05:06 11:30:11
Run17.4k 00:10:04 04:41:46 328 295 33 11.56 / 05:11 11:40:15
Run 18.5k 00:06:26 04:48:12 334 300 34 11.53 / 05:12 11:46:42
Run 19.9k 00:08:50 04:57:03 370 326 39 11.36 / 05:16 11:55:32
Run 21.1k 00:07:23 05:04:26 391 345 42 11.25 / 05:19 12:02:56