24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Rowan MARCHINGO (#295)
Finished
GUN TIME:  05:11:42
Place
316  OF 821
Male
291  OF 660
45-49
41  OF 83

Swim 00:31:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:58:40
Swim 1.9k 00:31:05 00:31:05 158 141 16 3.66 / 16:21 07:29:45

T1 00:03:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:33 00:34:38 423 347 49 - / - 07:33:18

Cycle 02:43:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:48 00:40:27 379 345 48 27.88 / 02:09 07:39:07
Bike 26k 00:41:02 01:21:29 326 306 49 33.16 / 01:48 08:20:09
Bike 44.6k 00:33:54 01:55:23 322 302 47 33.13 / 01:48 08:54:03
Bike 45.7k 00:02:14 01:57:38 322 303 47 33.03 / 01:48 08:56:18
Bike 68.9k 00:42:54 02:40:32 318 299 47 32.83 / 01:49 09:39:12
Bike 87.6k 00:34:01 03:14:33 313 293 46 32.86 / 01:49 10:13:13
Bike 90k 00:03:17 03:17:50 320 300 47 33.08 / 01:48 10:16:30

T2 00:02:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:59 03:20:50 374 312 43 - / - 10:19:30

Run 01:50:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:07:38 03:28:28 400 353 40 11.78 / 05:05 10:27:08
Run 3.2k 00:08:51 03:37:19 416 364 43 11.64 / 05:09 10:35:59
Run 5k 00:09:53 03:47:13 435 381 46 11.37 / 05:16 10:45:53
Run 6.2k 00:05:42 03:52:55 439 382 45 11.59 / 05:10 10:51:35
Run 7.7k 00:08:26 04:01:21 425 373 45 11.4 / 05:15 11:00:01
Run 9.4k 00:08:50 04:10:12 406 360 43 11.42 / 05:15 11:08:52
Run 11.2k 00:09:34 04:19:46 391 347 41 11.4 / 05:15 11:18:26
Run 12.4k 00:05:37 04:25:23 386 342 40 11.52 / 05:12 11:24:03
Run 13.9k 00:08:34 04:33:57 381 338 40 11.4 / 05:15 11:32:37
Run 15.7k 00:08:57 04:42:54 374 330 40 11.4 / 05:15 11:41:34
Run17.4k 00:09:46 04:52:41 367 325 39 11.3 / 05:18 11:51:21
Run 18.5k 00:05:41 04:58:22 366 323 38 11.38 / 05:16 11:57:02
Run 19.9k 00:07:22 05:05:44 368 324 37 11.38 / 05:16 12:04:24
Run 21.1k 00:05:57 05:11:42 366 323 38 11.41 / 05:15 12:10:22