24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Tony THORNTON (#298)
Finished
GUN TIME:  04:47:05
Place
168  OF 821
Male
159  OF 660
45-49
20  OF 83

Swim 00:32:24 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:57:37
Swim 1.9k 00:32:24 00:32:24 218 192 24 3.51 / 17:03 07:30:02

T1 00:02:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:00 00:34:24 84 79 11 - / - 07:32:02

Cycle 02:31:10 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2.7k 00:05:32 00:39:57 262 250 38 29.2 / 02:03 07:37:35
Bike 26k 00:38:01 01:17:58 188 183 29 35.66 / 01:40 08:15:36
Bike 44.6k 00:31:00 01:48:59 155 152 24 35.88 / 01:40 08:46:36
Bike 45.7k 00:01:56 01:50:55 153 150 23 35.83 / 01:40 08:48:33
Bike 68.9k 00:39:15 02:30:11 157 154 26 35.7 / 01:40 09:27:48
Bike 87.6k 00:32:27 03:02:39 172 168 28 35.45 / 01:41 10:00:16
Bike 90k 00:02:56 03:05:35 174 170 28 35.72 / 01:40 10:03:12

T2 00:02:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:22 03:07:57 185 156 20 - / - 10:05:34

Run 01:39:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.5k 00:06:38 03:14:35 176 167 16 13.55 / 04:25 10:12:13
Run 3.2k 00:07:41 03:22:17 183 172 15 13.39 / 04:28 10:19:54
Run 5k 00:08:31 03:30:48 188 175 14 13.12 / 04:34 10:28:25
Run 6.2k 00:04:47 03:35:36 189 175 13 13.45 / 04:27 10:33:13
Run 7.7k 00:07:19 03:42:56 186 173 14 13.2 / 04:32 10:40:33
Run 9.4k 00:07:49 03:50:45 186 172 15 13.17 / 04:33 10:48:22
Run 11.2k 00:08:51 03:59:37 194 179 17 13 / 04:36 10:57:14
Run 12.4k 00:04:51 04:04:29 191 178 17 13.16 / 04:33 11:02:06
Run 13.9k 00:07:34 04:12:03 188 175 17 13 / 04:36 11:09:41
Run 15.7k 00:08:14 04:20:18 187 174 16 12.93 / 04:38 11:17:55
Run17.4k 00:09:18 04:29:36 194 179 16 12.71 / 04:43 11:27:14
Run 18.5k 00:05:18 04:34:55 198 183 16 12.76 / 04:42 11:32:32
Run 19.9k 00:06:57 04:41:52 200 183 15 12.71 / 04:43 11:39:29
Run 21.1k 00:05:13 04:47:05 197 181 16 12.77 / 04:41 11:44:42