IRONMAN 70.3 Western Sydney (2023)
Michael ELIAS (#389)
Finished
GUN TIME:
04:57:39
Place
229
OF
821
Male
216
OF
660
30-34
48
OF
135
Swim 00:42:37 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:06 |
| Swim 1.9k | 00:42:37 | 00:42:37 | 662 | 552 | 115 | 2.67 / 22:26 | 07:50:44 |
T1 00:03:37 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:37 | 00:46:15 | 434 | 354 | 69 | - / - | 07:54:22 |
Cycle 02:27:16 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:01 | 00:51:17 | 66 | 65 | 15 | 32.22 / 01:51 | 07:59:23 |
| Bike 26k | 00:36:38 | 01:27:55 | 92 | 92 | 21 | 37.29 / 01:36 | 08:36:02 |
| Bike 44.6k | 00:31:03 | 01:58:59 | 109 | 108 | 26 | 36.79 / 01:37 | 09:07:06 |
| Bike 45.7k | 00:02:01 | 02:01:01 | 109 | 108 | 26 | 36.67 / 01:38 | 09:09:07 |
| Bike 68.9k | 00:39:33 | 02:40:34 | 134 | 131 | 31 | 36.16 / 01:39 | 09:48:41 |
| Bike 87.6k | 00:30:01 | 03:10:36 | 123 | 120 | 28 | 36.41 / 01:38 | 10:18:42 |
| Bike 90k | 00:02:55 | 03:13:31 | 127 | 124 | 29 | 36.66 / 01:38 | 10:21:38 |
T2 00:02:56 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:56 | 03:16:28 | 361 | 299 | 62 | - / - | 10:24:35 |
Run 01:41:10 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:11 | 03:23:40 | 295 | 271 | 67 | 12.51 / 04:47 | 10:31:46 |
| Run 3.2k | 00:08:14 | 03:31:54 | 299 | 273 | 66 | 12.44 / 04:49 | 10:40:00 |
| Run 5k | 00:08:54 | 03:40:48 | 290 | 266 | 63 | 12.32 / 04:52 | 10:48:55 |
| Run 6.2k | 00:05:01 | 03:45:50 | 278 | 253 | 58 | 12.66 / 04:44 | 10:53:57 |
| Run 7.7k | 00:07:41 | 03:53:31 | 269 | 245 | 55 | 12.46 / 04:48 | 11:01:38 |
| Run 9.4k | 00:08:10 | 04:01:41 | 267 | 243 | 56 | 12.47 / 04:48 | 11:09:48 |
| Run 11.2k | 00:09:09 | 04:10:51 | 263 | 240 | 56 | 12.35 / 04:51 | 11:18:58 |
| Run 12.4k | 00:04:58 | 04:15:50 | 251 | 228 | 52 | 12.53 / 04:47 | 11:23:56 |
| Run 13.9k | 00:07:48 | 04:23:38 | 248 | 225 | 53 | 12.41 / 04:49 | 11:31:45 |
| Run 15.7k | 00:08:16 | 04:31:55 | 247 | 225 | 51 | 12.4 / 04:50 | 11:40:01 |
| Run17.4k | 00:08:54 | 04:40:49 | 240 | 219 | 51 | 12.3 / 04:52 | 11:48:56 |
| Run 18.5k | 00:04:55 | 04:45:45 | 232 | 211 | 50 | 12.43 / 04:49 | 11:53:52 |
| Run 19.9k | 00:06:34 | 04:52:19 | 227 | 207 | 49 | 12.45 / 04:49 | 12:00:26 |
| Run 21.1k | 00:05:19 | 04:57:39 | 228 | 208 | 49 | 12.51 / 04:47 | 12:05:45 |
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