24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Tim DUNCAN (#644)
Finished
GUN TIME:  04:55:24
Place
216  OF 821
Male
203  OF 660
30-34
44  OF 135

Swim 00:37:42 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:10:54
Swim 1.9k 00:37:42 00:37:42 493 414 85 3.02 / 19:50 07:48:36

T1 00:02:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:41 00:40:23 236 201 37 - / - 07:51:18

Cycle 02:27:59 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2.7k 00:05:04 00:45:27 76 75 17 31.96 / 01:52 07:56:22
Bike 26k 00:35:59 01:21:27 72 72 14 37.84 / 01:35 08:32:21
Bike 44.6k 00:30:38 01:52:05 78 78 17 37.31 / 01:36 09:03:00
Bike 45.7k 00:01:54 01:54:00 77 77 17 37.24 / 01:36 09:04:54
Bike 68.9k 00:39:07 02:33:07 116 114 26 36.66 / 01:38 09:44:02
Bike 87.6k 00:32:16 03:05:24 129 126 31 36.24 / 01:39 10:16:18
Bike 90k 00:02:59 03:08:23 132 129 31 36.48 / 01:38 10:19:17

T2 00:03:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:22 03:11:45 465 381 77 - / - 10:22:39

Run 01:43:39 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.5k 00:06:26 03:18:11 134 129 33 13.96 / 04:17 10:29:06
Run 3.2k 00:07:38 03:25:50 157 147 35 13.63 / 04:24 10:36:44
Run 5k 00:08:38 03:34:29 178 167 40 13.19 / 04:32 10:45:23
Run 6.2k 00:04:48 03:39:18 182 169 40 13.5 / 04:26 10:50:12
Run 7.7k 00:07:31 03:46:49 191 177 44 13.17 / 04:33 10:57:44
Run 9.4k 00:08:10 03:55:00 200 185 44 13.03 / 04:36 11:05:55
Run 11.2k 00:08:59 04:04:00 203 186 45 12.86 / 04:39 11:14:54
Run 12.4k 00:05:18 04:09:18 211 194 47 12.92 / 04:38 11:20:13
Run 13.9k 00:08:03 04:17:22 212 194 48 12.7 / 04:43 11:28:17
Run 15.7k 00:08:37 04:26:00 222 202 49 12.6 / 04:45 11:36:54
Run17.4k 00:09:28 04:35:28 227 206 49 12.39 / 04:50 11:46:23
Run 18.5k 00:06:22 04:41:51 247 224 52 12.31 / 04:52 11:52:45
Run 19.9k 00:07:22 04:49:13 255 231 55 12.25 / 04:53 12:00:07
Run 21.1k 00:06:11 04:55:24 267 242 57 12.21 / 04:54 12:06:19