IRONMAN 70.3 Western Sydney (2023)
Successfully added (#593) Mary LONG to My Rivals
Margaret MCMANUS (#767)
Finished
GUN TIME:
07:21:53
Place
792
OF
821
Female
149
OF
161
50-54
12
OF
16
Swim 00:44:12 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:25 |
| Swim 1.9k | 00:44:12 | 00:44:12 | 696 | 126 | 11 | 2.57 / 23:16 | 07:54:38 |
T1 00:04:26 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:26 | 00:48:39 | 542 | 103 | 11 | - / - | 07:59:04 |
Cycle 03:37:12 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:08 | 00:55:47 | 771 | 141 | 12 | 22.7 / 02:38 | 08:06:13 |
| Bike 26k | 00:53:22 | 01:49:10 | 780 | 146 | 15 | 25.67 / 02:20 | 08:59:35 |
| Bike 44.6k | 00:43:40 | 02:32:50 | 781 | 145 | 14 | 25.68 / 02:20 | 09:43:15 |
| Bike 45.7k | 00:02:54 | 02:35:45 | 779 | 145 | 14 | 25.6 / 02:20 | 09:46:10 |
| Bike 68.9k | 00:59:55 | 03:35:40 | 789 | 148 | 15 | 24.75 / 02:25 | 10:46:06 |
| Bike 87.6k | 00:45:42 | 04:21:23 | 793 | 152 | 15 | 24.7 / 02:25 | 11:31:49 |
| Bike 90k | 00:04:28 | 04:25:52 | 796 | 152 | 15 | 24.86 / 02:24 | 11:36:17 |
T2 00:04:50 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:50 | 04:30:42 | 674 | 135 | 12 | - / - | 11:41:07 |
Run 02:51:11 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:12:39 | 04:43:21 | 802 | 155 | 14 | 7.11 / 08:26 | 11:53:47 |
| Run 3.2k | 00:14:26 | 04:57:48 | 804 | 156 | 14 | 7.08 / 08:28 | 12:08:13 |
| Run 5k | 00:14:36 | 05:12:24 | 804 | 156 | 14 | 7.19 / 08:20 | 12:22:50 |
| Run 6.2k | 00:09:15 | 05:21:40 | 800 | 153 | 13 | 7.29 / 08:13 | 12:32:06 |
| Run 7.7k | 00:12:29 | 05:34:10 | 798 | 154 | 13 | 7.27 / 08:14 | 12:44:35 |
| Run 9.4k | 00:13:38 | 05:47:48 | 796 | 153 | 12 | 7.31 / 08:12 | 12:58:14 |
| Run 11.2k | 00:14:38 | 06:02:27 | 794 | 152 | 12 | 7.32 / 08:11 | 13:12:53 |
| Run 12.4k | 00:09:17 | 06:11:45 | 790 | 151 | 12 | 7.36 / 08:08 | 13:22:11 |
| Run 13.9k | 00:12:23 | 06:24:09 | 789 | 150 | 12 | 7.35 / 08:09 | 13:34:34 |
| Run 15.7k | 00:13:41 | 06:37:50 | 786 | 149 | 12 | 7.36 / 08:08 | 13:48:15 |
| Run17.4k | 00:15:05 | 06:52:56 | 786 | 149 | 12 | 7.29 / 08:13 | 14:03:21 |
| Run 18.5k | 00:09:29 | 07:02:25 | 783 | 147 | 12 | 7.31 / 08:12 | 14:12:50 |
| Run 19.9k | 00:11:11 | 07:13:36 | 781 | 147 | 12 | 7.32 / 08:11 | 14:24:02 |
| Run 21.1k | 00:08:16 | 07:21:53 | 784 | 148 | 12 | 7.39 / 08:06 | 14:32:18 |
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