IRONMAN African Championship (2022)
Matt TRAUTMAN (#6)
Finished
GUN TIME:
07:17:36
Place
3
OF
28
Male
3
Pro
3
Swim 00:08:22 0.70km
| Location | Swim Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:00 |
| Swim | 00:08:22 | 00:08:22 | 10 | 10 | 10 | 5.01 / 11:58 | 07:08:23 |
T1 00:02:09
| Location | T1 Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:09 | 00:10:31 | 3 | 3 | 3 | - / - | 07:10:32 |
Cycle 04:22:27 180.0km
| Location | Cycle Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:21:25 | 00:31:57 | 3 | 3 | 3 | 42.01 / 01:25 | 07:31:57 |
| Bike 36.5km | 00:49:30 | 01:00:01 | 3 | 3 | 3 | 44.24 / 01:21 | 08:00:02 |
| Bike 58km | 01:26:51 | 01:37:22 | 3 | 3 | 3 | 40.06 / 01:29 | 08:37:23 |
| Bike 87km | 02:10:04 | 02:20:36 | 3 | 3 | 3 | 40.12 / 01:29 | 09:20:37 |
| Bike 105km | 02:33:19 | 02:43:51 | 3 | 3 | 3 | 41.08 / 01:27 | 09:43:52 |
| Bike 126.5km | 03:02:38 | 03:13:10 | 3 | 3 | 3 | 41.55 / 01:26 | 10:13:11 |
| Bike 148km | 03:39:26 | 03:49:58 | 3 | 3 | 3 | 40.46 / 01:28 | 10:49:59 |
| Bike 177km | 04:19:45 | 04:30:16 | 4 | 4 | 4 | 40.88 / 01:28 | 11:30:17 |
| Bike | 04:22:27 | 04:32:59 | 4 | 4 | 4 | 41.14 / 01:27 | 11:32:59 |
T2 00:01:57
| Location | T2 Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:57 | 04:34:56 | 13 | 9 | 9 | - / - | 11:34:57 |
Run 02:42:39 42.2km
| Location | Run Time | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.63km | 00:05:38 | 04:40:34 | 3 | 3 | 3 | 17.35 / 03:27 | 11:40:35 |
| Run 2.86km | 00:10:13 | 04:45:09 | 2 | 2 | 2 | 16.78 / 03:34 | 11:45:10 |
| Run 4.59km | 00:16:17 | 04:51:13 | 2 | 2 | 2 | 16.91 / 03:32 | 11:51:14 |
| Run 7.05km | 00:25:37 | 05:00:33 | 2 | 2 | 2 | 16.51 / 03:38 | 12:00:34 |
| Run 9.51km | 00:35:02 | 05:09:59 | 2 | 2 | 2 | 16.28 / 03:41 | 12:09:59 |
| Run 11.24km | 00:41:46 | 05:16:42 | 2 | 2 | 2 | 16.14 / 03:42 | 12:16:43 |
| Run 12.46km | 00:46:08 | 05:21:04 | 3 | 3 | 3 | 16.2 / 03:42 | 12:21:05 |
| Run 13.69km | 00:50:47 | 05:25:43 | 3 | 3 | 3 | 16.17 / 03:42 | 12:25:44 |
| Run 15.42km | 00:57:09 | 05:32:06 | 3 | 3 | 3 | 16.18 / 03:42 | 12:32:06 |
| Run 17.88km | 01:06:37 | 05:41:34 | 3 | 3 | 3 | 16.1 / 03:43 | 12:41:34 |
| Run 20.34km | 01:16:18 | 05:51:15 | 3 | 3 | 3 | 15.99 / 03:45 | 12:51:15 |
| Run 22.07km | 01:23:12 | 05:58:08 | 3 | 3 | 3 | 15.91 / 03:46 | 12:58:09 |
| Run 23.28km | 01:27:37 | 06:02:34 | 3 | 3 | 3 | 15.94 / 03:45 | 13:02:34 |
| Run 24.51km | 01:32:26 | 06:07:22 | 3 | 3 | 3 | 15.9 / 03:46 | 13:07:23 |
| Run 26.24km | 01:38:54 | 06:13:51 | 3 | 3 | 3 | 15.91 / 03:46 | 13:13:52 |
| Run 28.7km | 01:48:34 | 06:23:31 | 2 | 2 | 2 | 15.85 / 03:47 | 13:23:32 |
| Run 31.16km | 01:58:41 | 06:33:38 | 2 | 2 | 2 | 15.75 / 03:48 | 13:33:38 |
| Run 32.89km | 02:05:50 | 06:40:46 | 2 | 2 | 2 | 15.68 / 03:49 | 13:40:47 |
| Run 34.11km | 02:10:32 | 06:45:29 | 2 | 2 | 2 | 15.67 / 03:49 | 13:45:29 |
| Run 35.34km | 02:15:32 | 06:50:28 | 3 | 3 | 3 | 15.64 / 03:50 | 13:50:29 |
| Run 37.07km | 02:22:16 | 06:57:13 | 3 | 3 | 3 | 15.63 / 03:50 | 13:57:13 |
| Run 39.53km | 02:32:15 | 07:07:12 | 3 | 3 | 3 | 15.57 / 03:51 | 14:07:13 |
| Run 41.99km | 02:41:50 | 07:16:47 | 3 | 3 | 3 | 15.56 / 03:51 | 14:16:47 |
| Run | 02:42:39 | 07:17:36 | 3 | 3 | 3 | 15.56 / 03:51 | 14:17:36 |
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