3rd April 2022 | Gqeberha, Eastern Cape, South Africa

IRONMAN African Championship (2022)

Derron THOMSON (#249)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  09:03:38
Place
39  OF 612
Male
35
30-34
11

Cycle 05:55:48 180.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 132 115 53 - / - 08:09:37
Bike 15km 00:26:39 00:26:39 79 74 18 33.76 / 01:46 08:36:16
Bike 36.5km 00:59:13 00:59:13 33 32 6 36.97 / 01:37 09:08:50
Bike 58km 01:42:25 01:42:25 28 27 6 33.97 / 01:45 09:52:02
Bike 87km 02:29:28 02:29:28 17 17 3 34.92 / 01:43 10:39:05
Bike 105km 03:48:08 03:48:08 386 331 56 27.61 / 02:10 11:57:46
Bike 126.5km 04:22:33 04:22:33 289 255 50 28.9 / 02:04 12:32:10
Bike 148km 05:04:34 05:04:34 207 181 39 29.15 / 02:03 13:14:11
Bike 177km 05:51:00 05:51:00 157 141 32 30.25 / 01:58 14:00:37
Bike 05:55:48 05:55:48 156 139 32 30.35 / 01:58 14:05:25

T2 00:07:44

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:44 06:03:32 165 146 34 - / - 14:13:10

Run 03:00:06 42.2km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.63km 00:06:17 06:09:50 156 138 32 15.52 / 03:51 14:19:27
Run 2.86km 00:11:23 06:14:55 149 131 31 15.07 / 03:58 14:24:33
Run 4.59km 00:18:20 06:21:53 139 122 31 15.01 / 03:59 14:31:30
Run 7.05km 00:28:39 06:32:11 129 116 29 14.76 / 04:03 14:41:49
Run 9.51km 00:38:51 06:42:24 112 101 26 14.68 / 04:05 14:52:01
Run 11.24km 00:45:53 06:49:26 105 95 22 14.69 / 04:04 14:59:03
Run 12.46km 00:50:33 06:54:06 100 90 21 14.78 / 04:03 15:03:43
Run 13.69km 00:55:45 06:59:18 98 88 21 14.73 / 04:04 15:08:55
Run 15.42km 01:02:44 07:06:17 90 82 20 14.74 / 04:04 15:15:54
Run 17.88km 01:12:53 07:16:25 81 74 18 14.71 / 04:04 15:26:03
Run 20.34km 01:23:15 07:26:48 75 68 16 14.65 / 04:05 15:36:25
Run 22.07km 01:30:34 07:34:07 71 64 16 14.62 / 04:06 15:43:44
Run 23.28km 01:35:35 07:39:08 69 62 16 14.61 / 04:06 15:48:45
Run 24.51km 01:41:26 07:44:59 67 60 16 14.49 / 04:08 15:54:36
Run 26.24km 01:48:31 07:52:04 65 58 15 14.5 / 04:08 16:01:41
Run 28.7km 01:59:08 08:02:40 57 51 13 14.45 / 04:09 16:12:18
Run 31.16km 02:10:37 08:14:10 53 47 12 14.31 / 04:11 16:23:47
Run 32.89km 02:18:13 08:21:46 49 43 12 14.27 / 04:12 16:31:23
Run 34.11km 02:23:13 08:26:46 45 39 12 14.28 / 04:11 16:36:23
Run 35.34km 02:29:13 08:32:45 45 39 12 14.2 / 04:13 16:42:23
Run 37.07km 02:36:53 08:40:25 44 38 11 14.17 / 04:13 16:50:03
Run 39.53km 02:47:51 08:51:24 43 37 11 14.12 / 04:14 17:01:01
Run 41.99km 02:59:12 09:02:45 40 36 11 14.05 / 04:16 17:12:22
Run 03:00:06 09:03:38 39 35 11 14.05 / 04:16 17:13:16