3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

Gareth COLE (#474)
Finished
GUN TIME:  11:25:10
Place
325  OF 612
Male
262
45-49
46

Cycle 06:26:20 180.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 282 265 9 - / - 08:19:29
Bike 15km 00:30:55 00:30:55 406 351 57 29.1 / 02:03 08:50:24
Bike 36.5km 01:10:18 01:10:18 365 320 51 31.15 / 01:55 09:29:47
Bike 58km 02:06:32 02:06:32 386 331 57 27.5 / 02:10 10:26:01
Bike 87km 03:06:44 03:06:44 363 313 51 27.95 / 02:08 11:26:13
Bike 105km 03:45:01 03:45:01 362 310 51 27.99 / 02:08 12:04:30
Bike 126.5km 04:29:50 04:29:50 366 313 52 28.12 / 02:07 12:49:20
Bike 148km 05:23:12 05:23:12 338 291 50 27.47 / 02:11 13:42:41
Bike 177km 06:22:12 06:22:12 325 280 45 27.78 / 02:09 14:41:41
Bike 06:26:20 06:26:20 320 275 44 27.95 / 02:08 14:45:49

T2 00:12:01

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:01 06:38:21 339 292 50 - / - 14:57:50

Run 04:46:49 42.2km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.63km 00:08:48 06:47:09 335 288 50 11.11 / 05:23 15:06:38
Run 2.86km 00:15:37 06:53:58 331 284 50 10.98 / 05:27 15:13:27
Run 4.59km 00:25:17 07:03:38 327 280 50 10.89 / 05:30 15:23:07
Run 7.05km 00:39:28 07:17:49 316 271 49 10.71 / 05:35 15:37:18
Run 9.51km 00:56:06 07:34:27 318 272 49 10.17 / 05:53 15:53:56
Run 11.24km 01:08:05 07:46:26 319 274 50 9.9 / 06:03 16:05:55
Run 12.46km 01:15:34 07:53:55 312 267 48 9.89 / 06:03 16:13:25
Run 13.69km 01:24:15 08:02:36 316 270 48 9.74 / 06:09 16:22:05
Run 15.42km 01:35:19 08:13:40 312 266 48 9.7 / 06:10 16:33:09
Run 17.88km 01:51:50 08:30:11 311 265 47 9.59 / 06:15 16:49:40
Run 20.34km 02:10:57 08:49:19 317 269 48 9.31 / 06:26 17:08:48
Run 22.07km 02:23:00 09:01:21 317 268 48 9.25 / 06:28 17:20:51
Run 23.28km 02:30:56 09:09:17 315 267 49 9.25 / 06:29 17:28:47
Run 24.51km 02:40:15 09:18:36 322 270 49 9.17 / 06:32 17:38:05
Run 26.24km 02:52:01 09:30:22 322 268 48 9.15 / 06:33 17:49:51
Run 28.7km 03:08:43 09:47:05 316 264 48 9.12 / 06:34 18:06:34
Run 31.16km 03:27:55 10:06:16 328 267 48 8.99 / 06:40 18:25:45
Run 32.89km 03:40:07 10:18:28 326 265 48 8.96 / 06:41 18:37:57
Run 34.11km 03:48:18 10:26:39 319 260 46 8.96 / 06:41 18:46:09
Run 35.34km 03:57:11 10:35:32 317 258 46 8.93 / 06:42 18:55:01
Run 37.07km 04:09:34 10:47:55 319 258 46 8.91 / 06:43 19:07:25
Run 39.53km 04:26:43 11:05:04 322 260 46 8.89 / 06:44 19:24:34
Run 41.99km 04:45:28 11:23:49 324 261 46 8.82 / 06:47 19:43:19
Run 04:46:49 11:25:10 325 262 46 8.82 / 06:47 19:44:39