3rd April 2022 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2022)

James CRUICKSHANK (#476)
Finished
GUN TIME:  11:12:47
Place
289  OF 612
Male
242
45-49
41

Cycle 06:20:48 180.0km

Location Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 283 266 10 - / - 08:01:09
Bike 15km 00:30:06 00:30:06 336 295 48 29.88 / 02:00 08:31:15
Bike 36.5km 01:09:02 01:09:02 315 281 42 31.71 / 01:53 09:10:12
Bike 58km 02:02:05 02:02:05 310 273 41 28.5 / 02:06 10:03:14
Bike 87km 03:03:01 03:03:01 314 276 43 28.52 / 02:06 11:04:10
Bike 105km 03:39:29 03:39:29 299 263 41 28.7 / 02:05 11:40:38
Bike 126.5km 04:23:08 04:23:08 294 258 43 28.84 / 02:04 12:24:18
Bike 148km 05:17:31 05:17:31 290 253 42 27.96 / 02:08 13:18:40
Bike 177km 06:14:52 06:14:52 283 247 40 28.32 / 02:07 14:16:01
Bike 06:20:48 06:20:48 284 248 40 28.36 / 02:06 14:21:57

T2 00:09:33

Location T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:33 06:30:21 288 249 39 - / - 14:31:30

Run 04:42:26 42.2km

Location Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.63km 00:08:41 06:39:03 287 248 39 11.24 / 05:20 14:40:12
Run 2.86km 00:15:53 06:46:14 286 246 39 10.8 / 05:33 14:47:23
Run 4.59km 00:26:05 06:56:27 283 243 39 10.55 / 05:41 14:57:36
Run 7.05km 00:41:03 07:11:24 286 245 43 10.3 / 05:49 15:12:34
Run 9.51km 00:57:00 07:27:22 287 245 42 10 / 05:59 15:28:31
Run 11.24km 01:08:27 07:38:48 283 243 42 9.85 / 06:05 15:39:58
Run 12.46km 01:16:05 07:46:26 283 244 43 9.82 / 06:06 15:47:35
Run 13.69km 01:24:24 07:54:46 282 243 43 9.73 / 06:09 15:55:55
Run 15.42km 01:35:38 08:05:59 282 243 43 9.67 / 06:12 16:07:08
Run 17.88km 01:52:02 08:22:23 283 242 42 9.57 / 06:15 16:23:32
Run 20.34km 02:09:41 08:40:03 284 241 41 9.4 / 06:22 16:41:12
Run 22.07km 02:22:24 08:52:45 288 244 42 9.29 / 06:27 16:53:54
Run 23.28km 02:31:29 09:01:51 288 244 43 9.21 / 06:30 17:03:00
Run 24.51km 02:40:21 09:10:42 290 246 44 9.17 / 06:32 17:11:51
Run 26.24km 02:52:20 09:22:41 289 245 44 9.13 / 06:34 17:23:50
Run 28.7km 03:09:15 09:39:36 290 245 44 9.09 / 06:35 17:40:45
Run 31.16km 03:26:42 09:57:04 287 241 42 9.04 / 06:38 17:58:13
Run 32.89km 03:38:57 10:09:19 288 242 42 9.01 / 06:39 18:10:28
Run 34.11km 03:47:05 10:17:26 288 241 42 9.01 / 06:39 18:18:35
Run 35.34km 03:55:47 10:26:08 288 241 42 8.99 / 06:40 18:27:18
Run 37.07km 04:07:17 10:37:38 288 241 41 8.99 / 06:40 18:38:48
Run 39.53km 04:23:54 10:54:15 288 241 41 8.98 / 06:40 18:55:24
Run 41.99km 04:41:06 11:11:28 288 241 40 8.96 / 06:41 19:12:37
Run 04:42:26 11:12:47 289 242 41 8.96 / 06:41 19:13:57